Health Blog

Home Health Care to be Revolutionized with Smartwatch Technology


Watches are in and they are no stranger to helping people out; especially home health care patients. It seems as though necklaces aka life alert systems are a thing of the past thanks to Samsung and their recent partnership Read more

Home Health Care to Get "Uberized" in the Future: What Does This Mean?


Improvements in technology seem to be bettering the quality of everything in life these days when it comes to convenience and control. In an attempt to “uberize” the healthcare system, well-known company Axxess, intends on appealing to the convenience Read more

Alzheimer’s Patients Find Way Around Memory Loss Through Babysitting


There may just be hope for those that suffer from the gradual effects of Alzheimer’s and we have babies to thank for it. A new study in Australia has revealed that “spending a moderate amount of time caring for Read more

Healthy Summer Snacks to Help Keep You Hydrated, Cool and Slim


Summer is right around the corner. Many people associate summer with cold beers and hanging out by the pool to keep cool. However, the foods you eat can have a large effect on how you feel in the heat Read more

4 Ways to Stay Healthy and Active in the Cooler Months Ahead

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Active Fall

Both the calendar and the cooler weather are telling us that fall is fast approaching, and that means it’s time to start thinking about healthy fall activities to keep you active, while also enjoying the change of seasons. Here are some activities you can do which are low-impact in terms of effort required, and yet still take full advantage of the delightful freshness of the autumn season.

Raking leaves

This is not only a very practical activity, but it’s also pretty good exercise which you can do while appreciating the beautiful colors of the falling leaves. If there are kids in your household, they’ll find tons of ways to have fun and enjoy the piles of leaves you rake up, but even if no one else is around, this is a very productive and satisfying activity that goes beautifully with the season.

Take a walk

Walking is one of those healthy activities which burns calories and strengthens muscles, and also provides you an opportunity to just enjoy the sights and sounds of the fall season as it descends on your neighborhood. It’s also great for lifting your spirits, because you’ll probably be walking in sunshine and breathing in clean fresh air, all of which helps to brighten your outlook and improve your mood for the rest of the day. There’s even a benefit to you from just soaking up a little sunshine, because it supplies needed Vitamin D to your body.

Do some volunteer work

If you are physically able to do so, volunteering to help out with some worthy cause can do a world of good for you, and with the cooler fall weather, you won’t be exerting yourself in difficult weather conditions. This can be something as simple as volunteering at a local soup kitchen for a couple hours, or getting involved with a neighborhood cleanup project. The beauty of this activity is that you can exert yourself to whatever level you’re comfortable with, and afterward you’ll also have a wonderful sense of having made a contribution that helps others. One other definite benefit is that while you’re assisting other people, it gets your mind off your own problems, to give you a break from anything troubling you.

Go for a bike ride

Riding a bike is a wonderful cardiovascular activity, and it can be a very enjoyable experience as well, as you ride around your neighborhood and appreciate the signs of autumn all around you. Bike riding is one of those activities which you can do at just about any age and any level of fitness, as long as you’re not physically disabled. It gets you out into the fresh air to enjoy a little bit of the world around you, especially that part of the world which doesn’t include your favorite couch or chair.

More about home health

You can learn about more healthy activities from the health experts who provide Phoenix home health care, and are dedicated to helping others with programs of wellness. Our Phoenix home care can be tailored to fit the needs of people of all ages and all health conditions. For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


How to Maximize Your Time With In-Home Care

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Home health care worker and a teenage girlHaving a home health care worker provide you with assistance can take a great deal of pressure off of your household. Whether you are considering a Phoenix home health care professional for help with a relative, to ease your load as a primary caregiver, or you require some assistance for yourself, you may be surprised to learn that such workers are equipped to perform a variety of non-medical tasks.

The Benefits of Remaining in the Home

In the last several years, various social service agencies, health care professionals, and non-profit organizations have determined that keeping people in their homes whenever possible is the ideal solution. When patients are able to receive health care at home, the prevailing thought is that they tend to be happier overall. That is why home care seems to be the overwhelming preference of innumerable individuals who require health care.

An Integrative Approach

In addition to needing home health care, countless people also benefit from receiving non-medical assistance in their homes. Getting personal care at home can be incredibly helpful for a wide range of clients. When a person who needs medical care can also get home care assistance with non-medical tasks, that person is being served on a variety of levels. This integrative approach to home care has become the ideal strategy for millions of people nationwide.

Providing Respite for Caregivers

Many individuals care for their relatives on a full-time basis – often in addition to working full- or part-time jobs, as well as caring for other family members. One of the best ways that a caregiver might maximize his or her time is to hire a home health care worker who can also provide non-medical services. This may lead to a significant decrease instress for both the primary caregiver and the person who is receiving medical and personal care.

How a Home Care Professional Can Help

In numerous cases, those who receive care and those who help them are unaware of the non-medical services available via home care professionals. A home care worker might provide a client with help making beds, doing the laundry, dusting, and other light housework duties. A personal care assistant could help a client with bathing, getting dressed, and even nail hygiene. Such a person could be available to remind a client to take medications when scheduled. An individual who is no longer able to cook may appreciate having someone come to the home to plan and prepare meals.

While people often assume home care workers assist only disabled or senior citizens, such a professional may be hired to assist other types of clients, as well. These clients may include new mothers, parents with sick children, people who have recently undergone surgery, and clients who need help getting from one place to another.

Whether you are a caregiver or a person who needs care, your time is valuable. A Phoenix home care professional can help you to make the most of your time. For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


Eating Healthy by Season With the Help of a Phoenix Home Care Professional

mdhomehealthadmin Active Living, Caregiver Information, Healthy Eating, Hiring a Caregiver, Seasonal/Holiday, Senior Lifestyle Leave a comment   , , , , , , , , ,

Eating Healthy by Season (Small)When you require assistance at home, you may benefit from a variety of non-medical services. These services might include help with basic housekeeping tasks, grocery shopping, and getting errands done. One of the most common needs that a Phoenix home care professional may fulfill is to assist a client with meal preparation.

Eating healthfully all year long is crucial to maintaining a state of good physical, mental, and emotional health. In fact, the potential for developing a chronic disease increases as a result of unhealthy eating habits. If you hire a home care worker to help you with planning your meals, you may want to discuss a schedule of healthy meal plans for every season.

Why Eat According to the Season?

Eating fresh, healthy foods based on the season is a great way to support your overall health. When you consume local foods as much as possible, you are also supporting your community – which ultimately benefits everyone in the area. Cooking fresh, local foods enables you to enjoy a variety of highly nutritional items during every season.

Healthy Fall and Winter Recipes

Fall and winter offer an abundance of opportunities to create delicious, healthful meals. Some examples of fall and winter foods include cabbage, carrots, mushrooms, squash, and pumpkin. You and your home care worker might devise hundreds of meals based on healthy fall and winter recipes. Such recipes could include chicken breasts sautéed with mushrooms, hearty pumpkin soup, and “pasta” made from squash (this can be easily created with an inexpensive kitchen gadget that spiralizes vegetables). Other recipes you might enjoy in the fall and winter months are roasted cauliflower, oatmeal blended with figs and ricotta cheese, and freshly squeezed orange juice.

Healthful Spring and Summer Fare

Springtime and summertime bring a bounty of fresh fruits and vegetables that may be savored via a wealth of nutritious recipes. The foods of the warmer months include strawberries, tomatoes, spinach, watermelon, and zucchini. Recipe ideas might include whole-grain pasta topped with fresh spring vegetables (such as artichoke, asparagus, and even dandelion greens), green salad with tomatoes, and smoothies made with blackberries, raspberries, and fresh pineapple juice. If you have access to an indoor or outdoor grill and some assistance, you could grill chicken, eggplant, and zucchini, followed by slices of fresh mango sprinkled lightly with cinnamon.

Once you know how to plan healthy meals, eating foods that nourish you can be fun. Remember to buy organic foods whenever you have the opportunity; they may be more expensive than other options, but you won’t be exposed to the harmful chemicals found in many non-organic items. A Phoenix home health care professional may be able to advise you on making solid choices for seasonal eating. With a little help from a home care worker and some careful planning, you may indulge in the delicious possibilities that each season yields.

For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


8 Ways to Beat the Heat and Stay Active this Summer

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People young and senior in water gymnastics physiotherapy with dumbbells

All adults and children should be as active as their level of fitness permits, because physical activities impart health benefits and help to stave off the negative effects of inactivity. Whether you happen to be the beneficiary of Phoenix home health care, or you are a professional who provides that care, you will benefit by being active and enjoying the companionship of others while doing so.

In the summertime however, the heat and humidity are sometimes enough to bother anyone, so that outdoor activities are less appealing than they might normally be. This doesn’t mean you should sacrifice activity altogether, it just means you need to be a little more creative about choosing Phoenix home health care activities to get involved with. Here are some ways you can beat the heat in summer and still stay active.

Go Swimming

Swimming is still the best way to cool off, and almost every neighborhood has a public pool or at least a private center where free swim time is regularly scheduled. Even if you can’t swim, just walking around in the water or splashing your feet over the side can be extremely refreshing – and it gets you moving.

Indoor Aerobics

If you have air-conditioning on the premises, or at least a good fan, aerobics are a great way to get in some good exercise even during summer. You can even avoid the real heat of the day by planning workouts in the morning, or later in the evening.

Have an Indoor Picnic

You can stay inside with the air conditioning for this one, but it will get you involved with meal planning and preparation while enjoying your Phoenix home health care.

Make Yourself a Cool Drink

Making smoothies can be fun for everyone, because you have to pick out the fruits and flavors to be used, and mix them altogether, before enjoying that sweet, cool, nutritious treat. If smoothies aren’t your thing, go out into your garden and pick some fresh mint leaves, then add a twist of lemon, some ice, and cold water – instant refreshment!

Take a Walk in the Mall

All malls are air-conditioned these days, and many have walk paths around the premises. This can be a great way to stay cool while checking out the summer sales, and when you get tired, there are always rest benches so you can catch your breath.

Enjoy some Ice Cream

If there’s a nearby store, walk to it and enjoy the exercise. If no stores are nearby, why not make your own, and cool off with your favorite flavor?

Visit the Pet Shop

Make sure it’s a store with air conditioning, so you can walk about and check out all the cute little pets with fur and wings, just waiting to entertain you.

Low-Impact Exercising

Without working up a big sweat, you can still get in some valuable exercise by practicing some simple yoga techniques or spending time stretching. Both will provide physical benefits as well as contribute to your emotional state of well-being.

Even when the sun beats down on the Southwest unmercifully in the summer time, there are still Phoenix home health care activities which can keep you moving, while also minimizing the powerful effects of the summer heat. MD Home Health, your Phoenix home health care experts, recommend that you stay active by putting some of these heat-busting ideas into practice.

For more information on our services, experience, or rates, call (602) 396-5742, or fill out our contact form. We look forward to serving you.

 


5 Ways You Can Give Your Summer Diet a Boost

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Pretty cheerful young woman posing with fresh green lettuce leav

Everyone wants to look their best during the summer time, especially since most people interact a lot more during the warmer months, as opposed to the hibernating nature of winter. With all the get togethers, vacations, and outdoor activities of summer, you can expect to be seen a lot more, and to see your friends, relatives, and neighbors a lot more than you would normally during winter. Whatever kind of diet it is that you’ve chosen to prepare for summer, here are some things you can do to enhance its effectiveness, and get more out of your dieting effort.

Easy-to-do dieting boosts for summer

Each of these five dieting boosts can help dramatically increase the effectiveness of your dieting. By coupling these recommendations with careful food selection, you should achieve results much faster than if you are only dieting without these helpful aids.

  • Include powerful fat burners – eating the right foods is great for avoiding more pounds, but what about the fat you already have on your body? These substances can help burn away fat and slim you down for summer: caffeine from coffee, green tea extract from green teas, yohimbe which operates on the most stubborn fat reserves, hoodia gardonii which controls hunger pangs, oats, nuts, and 7-Keto which increases your metabolic rate.
  • Take advantage of summer foods – there are lots more fresh fruits and vegetables available in summer, especially at Farmers’ Markets,healthy eating, dieting, vegetarian food and people concept - cl roadside stands, and in co-operatives that sell shares on produce. These foods are great for filling you up, so you won’t be tempted to eat other foods which may have far less nutritive value for you, and encourage you to keep eating because you’re not satisfied.
  • Increase your activity level – with nice weather and long hours of daylight, you have no excuse for not exercising a lot more, even if it’s not a formal program. Activities such as jogging, walking, hiking, playing golf, swimming, working in the garden, mowing the lawn, and others can all boost your metabolism and burn fat. Plus, when you’re active, you don’t usually get as hungry as when you’re sitting around the house, thinking about your next meal.
  • Drink lots of water – this is something you might do anyway, but by making a conscious effort to drink more water, you’ll not only be helping your digestive system, but you’ll be making yourself feel more full, and not as tempted to eat larger meals. It’s a good idea to precede each meal with a largeglass of water for this very reason – so there’s just not as much room in your stomach for other goodies.
  • Keep yourself motivated – it’s very important to keep yourself motivated for dieting, because it’s very easy to miss a day or two and end up chucking the whole effort. Try posting a picture of yourself on the refrigerator in your favorite bikini, or for men, hang up a pair of summer shorts you used to fit into, so that it’s visible every day. If this doesn’t work for you, invite a friend to diet along with you, so you can each act as the other’s support during the process.

 

Professional dietary help

People requiring home health care in Phoenix can avail themselves of the non-medical services of MD Home Health and still diet in their own way to achieve better health, whether you are a senior, a physically disabled person, or even a non-adult. In some ways, you might even be more successful, since you’ll have a professional monitoring your diet program while providing expert home health care services.


5 Ways to Stay Active and Healthy as a We Age

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Senior Couple In Fitness Clothing Running Along Beach

Just about everyone is aware of the importance of staying active as a we age, as it is so important to our overall health and well-being. One of the difficulties associated with that however, is that the body itself is constantly slowing down as we age, which means staying active requires a real effort to get up and about; overcoming the natural tendency to relax.

Here are five tried-and-true components of active, healthy living, using examples that everyone, even seniors, can easily manage and derive great benefit from. If there are some aspects of these suggestions which you just aren’t up to, some home health care assistance may even be an option for filling in some of the gaps.

Light cardiovascular

There’s a tremendous value in cardiovascular workouts, because they increase the heart rate and blood flow,  strengthen the heart muscle, and improves respiratory processes. If you have access to a swimming pool, swimming or water aerobics are great ways to use all the muscles in the body, and if not, a brisk walk in the morning can get your heart pumping. Depending on how fit you are, you might also try hiking, biking, golf, or tennis; all of which are excellent cardiovascular activities.

Regular stretching

Because flexibility decreases significantly as we age, muscles need regular stretching in order to retain some degree of flexibility. There are a great many terrific exercises for stretching legs, back muscles, and torso, to keep muscles from contracting and stiffening, and these should be done as often as possible to maintain and promote flexibility.

Balance training

It’s very important to incorporate even some light balance training into your active senior lifestyle, because this can be extremely helpful in avoiding falls and potentially serious injuries. Disciplines like Pilates, Yoga, and Tai Chi provide this kind of balance training, and classes like this are offered at many local fitness centers and by community organizations. If you need transportation, this could be provided through MD Home Assist.

Strength training

Strength training doesn’t have to be anything like body-building in the traditional athletic sense, but some moderate strengthening of your muscles can help you perform simple household chores much more easily, and it helps to strengthen your bones. You also don’t need any gym equipment or expensive gadgets to help you with strength training – you can use simple elastic resistance bands, ordinary pieces of furniture, and even the walls of your home to provide the resistance you need for some beneficial exercise.

Indoor/Outdoor chores and activities

Staying active and fit can happen as a by-product of doing regular household chores, both indoors and outdoors. Mowing the lawn is good walking exercise, and provides resistance to some extent. You can get great benefits from scrubbing some part of the house, cleaning out a shed, doing laundry, or re-organizing the basement.

When you have chores done for the day, why not hook up with peers for dancing, walking, bocce ball, or some organized activities? If you can keep your active lifestyle full of enjoyable and fun things to do, there is a much greater chance that you’ll continue the activities regularly, and make it a built-in part of your healthy lifestyle.

Assistance with your active lifestyle

Sometimes a little assistance is all that’s needed in order for you to maintain an active lifestyle, and you require some home health care, such as that provided by MD Home Health/Home Assist. Services such as medication reminders, feeding, light housekeeping, healthy grocery shopping, companionship, and transportation services can add motivation, and ease the burden on you, so contact us today, and we’d love to assist in your energies to staying active and healthy.

 


5 Signals You May Want to Consider Home Assistance

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It’s never easy to make the decision to seek assistance with your everyday living tasks. This is understandable whether you recently became disabled or were born with a disability. As a Phoenix home health care provider, we understand your concerns and are here to help.

Pay Attention to These Specific Problems

One thing that may make it easier for you to determine if it’s time to sign up for home care in Phoenix is to consider the following categories of possible issues:

  • Personal Care: Do you have difficulty keeping up with grooming tasks such as showering, shaving, brushing your teeth, and washing your hair? If so, you can get as much or as little assistance as you need from a non-medical healthcare aide.
  • Household Management: It is easy for anyone to feel overwhelmed with caring for the home, with or without a disability. If chores like grocery shopping and yard maintenance are becoming too taxing, having assistance in this and other areas of household management could be a great stress reliever.
  • Financial Difficulties: Has the utility company sent a shut-off because you forgot to pay the bill? Do you have trouble figuring out how much money is in your checking, savings, or other banking accounts? These are common situations that could indicate the need to consider home care in Phoenix. You remain in control of your bank accounts while receiving the help you need to manage them.
  • Signs of Cognitive Impairment or Physical Frailty: Do you feel alarmed at how easy you seem to forget important details in your life? Maybe walking is becoming increasingly difficult or you fatigue easily from all that you have to do. A little extra help can increase your quality of life when either of these issues is a problem.
  • Driving is No Longer Safe: Do you often get lost when trying to drive somewhere? Perhaps driving intimidates you or you have been in several fender benders lately. Having someone else do the driving ensures you get to work, appointments, and leisure activities on time and without the added stress of getting behind the wheel.

    Home Health Care May Be the Answer You Seek

Non-medical assistance at home could be the ideal option for you if you struggle with the effects of a moderate to severe disability. The loving and experienced staff at MD Home Health/Home Assist can help you with personal care, assist with homemaker tasks, and perform a variety of medical and non-medical assistance. We encourage you to contact us today to learn more about the wide range of services we can offer you.


5 Ways to Brighten up the Holiday Season for your Loved Ones

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Woman hands in winter gloves Heart symbol shaped LifestyleWith the holiday season fast approaching, thoughts about loved ones become more and more prominent in people’s minds, and this is especially true of those family members who might require home nursing care or physical therapy. Of course in most cases, probably the most desired gift for a person in such circumstances would be to have family with them, sharing the season and enjoying the warmth of family ties.

But what about a Christmas present? It is often difficult to come up with a gift idea that really has meaning, and can truly brighten the holiday season. This being so, it makes more sense to consider ideas for Phoenix patients and loved ones that cost little or nothing, and are still truly appreciated.

A surprise ‘hair salon’ session

A female client or loved one might really appreciate a surprise session where she is pampered with an entirely new hairstyle, starting with a shampoo and finishing with a smiling face in the mirror, flashing a brand new look. Why not arrange for your loved one to have a hair salon day at home, and let her feel special for a few hours? She will probably love the whole experience, and every time she is complimented by someone afterward, it will be a reminder of the unique and thoughtful gift she was given.

Donate time/money to a charitable institution

The Phoenix holiday season is a time for giving to others, and it might perk up your loved one if you spend time with her at a charitable organization, helping those less fortunate. The Phoenix Children’s Hospital Foundation provides a wonderful service to young people in the area, and St. Mary’s Foodbank Alliance serves almost all of Arizona’s 15 counties in offering food and shelter to those who especially need it during the holiday season.

Out for a drive

If your loved one or client spends almost all of his/her time confined to the home setting, it might be nice to arrange for a drive around town to enjoy the sights and sounds of seasonal preparations. This can not only impart a sense of the Phoenix holiday season in your family member, but also provide welcome relief from the life of a shut-in.

Decorating the residence

Cheery decorations are often one of the best triggers of holiday spirit in the home or living space, and they provide constant reminders of the joyous season at hand. Even if your loved one has limited mobility, it will be worth the effort to do a little decorating to brighten up the living area, and enjoy the feeling of being involved and participating in holiday activities.

Reading togetherCare Assistant Reading Book

Homebound patients, especially seniors, may have difficulty reading on their own, but might really appreciate reading a good story with someone. The pleasant sound of another voice is often a very welcoming prospect in itself, and some light discussion about the story might serve to involve your loved one and increase her appreciation for the time you spent together.

MD Home Health can brighten the season for loved ones

Loving home care in Phoenix is provided by MD Home Health/MD Home Assist. Show your loved ones you care by hiring someone to come and clean their home for them, tuck them in at night, cook, run errands or even just give companionship. No one should have to be alone and feeling sad this holiday season, and we will treat your loved ones like family of our own.


5 Ways to Beat the Holiday Blues

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Depressed or sad woman walking down a barren path in winter

The holiday season is popularly depicted as a time full of light and joy…but beneath that attractive surface, many people are plagued with stress and sadness. Whether they come from family troubles, unpleasant memories, or the anxiety of always having something to do and somewhere to be, these seasonal doldrums are something almost everyone will experience at some point in their lives. Use these five ways to beat the holiday blues and make it to January with your head held high.

1. Take time to breathe.

If your life during the holidays seems like a whirlwind of activity, those conditions are basically a pressure cooker of stress. Try to keep everything in perspective: the world won’t stop turning if you take fifteen minutes every morning or afternoon to stop and relax. Learn some gentle yoga moves or practice mindful breathing to help yourself feel centered and calm.

2. Don’t neglect physical activity.

Too many people wait until their New Year’s resolutions kick in before they hit the gym. But why miss out on all those positive exercise endorphins during the month when you probably need them the most? You don’t need to bench press 200 pounds or run a marathon, but raising your heartbeat for 30 minutes a day will help you feel better in both body and mind.

3. If things go wrong, do your best to let them go.

A gift doesn’t ship in time for Christmas? Family drama gets out of hand? First batch of decorated cookies burn? It’s just life. Don’t allow yourself to get sucked into resentment or frustration over any of it. Being intentional about maintaining a good attitude is one of the most important things you can do to beat the holiday blues.

4. Take nutritional supplements.

The same hormonal imbalances that cause Seasonal Affective Disorder can rear their heads during the holidays. Fortunately, there are plenty of vitamins and herbs that can help perk up your mood. Take vitamin D supplements to make up for the wintertime reduction in sun exposure, B vitamins, and fish oil. Many people report that St. John’s Wort has a positive impact on depressive moods when taken regularly, and valerian root can mitigate anxiety.

5. Don’t isolate yourself

Even if you feel like crawling into bed and hibernating all winter, isolation can end up making you feel even worse. Whether that means meeting up with friends, having a trained home companion, participating in a candlelight service or holiday event, or unburdening yourself to a therapist, spending time with people you trust can have a major effect on well being.

No matter which holiday ailments may plague you this season, remember that it’s well within your power to beat the holiday blues. Just remember, it’ll all be over soon, so do your best to enjoy it while you can. Should you need some extra help or companionship around your home this season, we’re just a phone call away.

 


Healthy Thanksgiving Recipes

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Thanksgiving is just around the corner and it’s the time to gather family and friends, count your blessings, and gorge yourself on food. An average holiday meal contains over 4,500 calories and 229 grams of fat, well above anyone’s caloric needs. With all the butter, cream, and bread hiding out in overly rich dishes, you may be kissing any health goals goodbye.

Contrary to what you might think, however, the holidays do not have to be your waistline’s greatest enemy. There are dozens of delicious, healthy, low-calorie Thanksgiving dish options available to discover. Even if you aren’t feeling up to preparing the meals yourself, Phoenix home health care specialists can help you shop and prepare these delightful, healthy Thanksgiving recipes.

Curried Pumpkin Soup

Thanksgiving wouldn’t be complete without pumpkin. Instead of turning this gourd into a sugar filled pie, why not warm yourself up with a spicy curried soup filled with this fall favorite.

Arugula Salad with Fennel, Apple, and Pecans

Before you dig into heavier dishes, fill up on lighter, greener foods that are rich in vitamins, minerals, and antioxidants. Try out this festive mix of crisp arugula and fennel, complimented by the sweet crunch of apples and pecans. Top it off with a light balsamic vinaigrette to save yourself the calories.

Healthier (Vegan) Creamed Corn

This is a healthy twist on the classic heavy creamed corn. Substitute the cream for coconut milk and add a mix of spices to create a healthier (and vegan) version of creamed corn.

Basil Cranberry Sauce

Drop the regular sugary cranberry sauce for this one. It’s got an herbal twist and is sweetened to perfection using apple juice as opposed to regular sugar.

Kale and Butternut Squash Stuffing

Every Thanksgiving feast needs some stuffing. There are dozens of recipes out there, but none are as healthy or unexpectedly delicious as this kale and butternut squash stuffing. It’s an unusual combo of veggies that cooks up quickly and can be made vegetarian-friendly.

Chef Meg’s Roasted Root Vegetables

It’s almost impossible to go wrong with vegetables and you certainly won’t regret trying out this roasted root medley. Grab the fall harvest of carrots, yams, turnips, potatoes and combine with garlic and herbs for an affordable, healthy, and filling side dish.

Quinoa and Sweet Potato-Stuffed Mushrooms

As an alternative to turkey, for any vegetarians out there, this sweet potato-stuffed mushroom recipe is your ticket to a filling main dish. Quinoa is about as healthy as you can get, a whole grain and complete protein all in one package. Combine that with the richness of sweet potato and mushroom and this dish is a clear winner.

Herb-Roasted Turkey Breast

If you thought you had to give up the turkey to stay healthy on Thanksgiving, think again. Turkey is among the healthier meats available, rich in protein and minerals and low in fat. Choose an organic turkey and lose yourself in the savory goodness of this herb-roasted turkey.

Thanksgiving Home Care Helpers

The holiday preparations can be an overwhelming time, especially if you are attempting to put all the food and festivities for your family alone. Caregivers working in home care in Phoenix understand that you may need help along the way. They know how important staying healthy is an can provide the extra support you need over the holiday season. A homecare Phoenix caregiver can help with any shopping, cooking, or holiday preparation you need. For more information about how MD Home Health/Home Assist can help with your home care in Phoenix, please give us a call today.