It’s a new year and as always, people think about what changes they can make to live the active senior lifestyle in Phoenix. Time for the famous New Years Resolution!
Whether you want to focus on better nutrition, losing weight, or quitting smoking, one of the best resolutions is to invest in your health. As a senior, it may be more difficult to incorporate activities and exercise into your lifestyle, but the more active you are, the better you will feel. Now that we are in perfect weather mode here in Phoenix, there is no better time to take up a new activity or re-visit an old hobby. We compiled a short list of activities in the Phoenix area so you can start the New Year with an active senior lifestyle.
Hiking Trails in Phoenix
Hiking is one of the most delightful ways to get some exercise and a fresh dose of nature. The Phoenix area has many hiking trails, so here are some easy to moderate trails to get your hiking regimen started and kickstart your active senior lifestyle.
Phoenix is full of golfing options, and there is no better time than the winter and spring seasons to take advantage of them and help maintain your active senior lifestyle. From world-renowned golf courses to automatic driving ranges to miniature golf, Phoenix has all types of golfing opportunities to suit your skill-level and mood.
Driving Range and Miniature Golf
One of the best ways to stick with you active senior lifestyle and have fun is ballroom dancing. Learn some Dancing With the Stars moves and twirl around the dance floor while getting a great workout and meeting some new people. The Phoenix Chapter USA Dance is a great resource to find events, classes, and senior dancing groups in the Phoenix area.
Arizona Senior Olympics
If you are into competition and want to test your skills, consider signing up for the Arizona Senior Olympics. The annual event is held on February 16- March 10, and includes many diverse sports such as archery, bowling, road race, tai chi, swimming and dance.
For more information about the active senior lifestyle in Phoenix, MD Home Health or MD Home Assist, rate quotes, or to schedule a free consultation, please contact us via: MD Home Health/MD Home Assist.