Health Blog

20 Caregiver Quotes That Will Inspire You


Caring for others is thought to be at the very summit of human emotion, and why the practice of caring elevates each of us to a place above our ordinary existence. While caring for a loved one is rewarding and Read more

What to do When Seniors Stop Eating


Given that this month is 'National Fresh Fruits and Vegetables Month', it's a great time to be a little bit more aware of what your elderly loved ones are including in their daily diets, and whether those things are Read more

Dealing with Dementia: Do's and Don'ts


Dementia is a condition which affects a person's ability to remember things, to communicate effectively, and even to think normally, and as you might expect, that can have an enormous impact on daily life. One of the most common Read more

10 Tips to Help Seniors Beat the Summer Heat


With the intense heat of the Phoenix, Arizona summer right around the corner, many area seniors will be more at risk for heat stroke and heat exposure, as rising temperatures begin to pose a potential health risk. When temperatures Read more

The Active Senior Lifestyle in Phoenix

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It’s a new year and as always, people think about what changes they can make to live the active senior lifestyle in Phoenix. Time for the famous New Years Resolution!

Whether you want to focus on better nutrition, losing weight, or quitting smoking, one of the best resolutions is to invest in your health. As a senior, it may be more difficult to incorporate activities and exercise into your lifestyle, but the more active you are, the better you will feel. Now that we are in perfect weather mode here in Phoenix, there is no better time to take up a new activity or re-visit an old hobby. We compiled a short list of activities in the Phoenix area so you can start the New Year with an active senior lifestyle.

Hiking Trails in Phoenix

Hiking is one of the most delightful ways to get some exercise and a fresh dose of nature.  The Phoenix area has many hiking trails, so here are some easy to moderate trails to get your hiking regimen started and kickstart your active senior lifestyle.

Lost Dog Wash Trail 

North Trail

Tortilla Creek Loop

Golf Paradise

Phoenix is full of golfing options, and there is no better time than the winter and spring seasons to take advantage of them and help maintain your active senior lifestyle. From world-renowned golf courses to automatic driving ranges to miniature golf, Phoenix has all types of golfing opportunities to suit your skill-level and mood.

Golf Courses

Troon North Golf Club

Stone Creek Golf Course 

Driving Range and Miniature Golf

Cracker Jax 

Jambo! 

The active senior lifestyle in Phoenix is encouraged by MD Home Health

 Ballroom Dancing

One of the best ways to stick with you active senior lifestyle and have fun is ballroom dancing. Learn some Dancing With the Stars moves and twirl around the dance floor while getting a great workout and meeting some new people. The Phoenix Chapter USA Dance is a great resource to find events, classes, and senior dancing groups in the Phoenix area.

Arizona Senior Olympics

If you are into competition and want to test your skills, consider signing up for the Arizona Senior Olympics. The annual event is held on February 16- March 10, and includes many diverse sports such as archery, bowling, road race, tai chi, swimming and dance.

For more information about the active senior lifestyle in Phoenix, MD Home Health or MD Home Assist, rate quotes, or to schedule a free consultation, please contact us via: MD Home Health/MD Home Assist.


Arizona Senior Care

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At MD Home Health and MD Home Assist, we have been involved in Arizona senior care for over 27 years. As our loved ones age, it is important to not only think about present care, but also consider being actively involved in healthy aging and preventative Arizona senior care. Making healthy choices for yourself and your loved ones is the best way to prevent ailments and live a long healthy life. It is never too late to start making healthy changes, so here are some easy tips on how to live healthier in sunny Arizona:

Exercise

There are vast benefits of exercise for people of all ages, but an active lifestyle becomes increasingly important as you grow older. For Arizona senior care, regular exercise can help boost energy, maintain independence, and manage symptoms of illness or pain. An active lifestyle also helps maintain or lose weight, reduces the impact of illness, improves sleep, and enhances mobility and balance. Whether you are generally healthy, managing an illness, or feel like you are too old or frail, there are many ways to be more active and improve your fitness. This doesn’t mean you have to go out and exercise 2 hours a day, but take small steps to incorporate more activity into your life. You can easily be more active by going on walks, parking at the far end of the parking lot, or choosing stairs over the elevator. When you are ready for more concentrated exercise, try yoga, a water aerobics class, or tai chi. Take advantage of the beautiful Arizona winter and go on an easy hike!

Nutrition

Making healthy eating choices is a great thing at any age, but seniors should especially make an effort to eat healthier. According to the National Institute of Health, studies show that a good diet in your later years reduces your risk of osteoporosishigh blood pressureheart diseases and certain cancers. A good diet for Arizona senior care focuses on plant-based foods, which means lots of fruits and vegetables, whole grains, and some lean meat such as fish and poultry. Limit red meat and dairy, and avoid processed foods and empty calories, which are foods with a lot of calories but few nutrients, such as chips, cookies, soda and alcohol. The American Institute of Cancer Research has a helpful, healthy eating guide called Nutrition After 50.

Arizona senior care provided by MD Home Health.

If you have any questions about Arizona senior care or to schedule a free consultation with MD Home Health or MD Home Assist, please contact us at: MD Home Health/MD Home Assist.


Directly Hiring a Caregiver to Save Money? Pt. 2

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Directly Hiring a Caregiver to Save Money? Know ALL the Risks and Costs Before Doing So. (Pt 2)  By Dave Hildebrandt, Executive Director of MD Home Health/MD Home Assist

Another area of consideration in directly hiring consists of taxes and insurance.  The IRS states that individual employers are liable for Social Security and unemployment taxes on the wages paid to a direct hire.  If you are considered to have “willfully” failed to withhold these taxes, you will be liable for not only the taxes but interest on the amount of underpayment and civil fines of up to $100,000 as well as possible criminal penalties.

Now, how about insurance? What if the caregiver is injured on the job? Back strains and falls are very common with home care.  Will your homeowner’s policy cover it, and if so, will the policy limits be sufficient?  What if the caregiver causes your loved one a serious, life-threatening or fatal injury? Will they have malpractice insurance that will compensate you for the costs? And finally, if the caregiver should break or steal any of your personal property, will they have a bond to reimburse you for their replacement?

All of these concerns are very real.  All of them can cost a family considerable amount of money and possibly even their lifetime savings should the worse occur.  But most importantly, the safety and welfare of your loved one may be at risk unless you can insure that all these steps are followed before allowing a privately hired caregiver into your home. Sure, the costs and time commitment of performing all these steps is probably more than you ever imagined, but do you really want to cut corners when dealing with the health care of your love one?

When considering ALL the costs and risks associated with the hiring of a competent caregiver, it becomes obvious that directly hiring may not be the most prudent route to go. Your alternative to direct hire? Hire a reputable, experienced agency to assume all the costs and risks associated with hiring, training, taxes and insurance, thus allowing you to give 100% of your attention and support to your loved one with the goal of them getting better or at least reaching maximum comfort.

For more information about MD Home Health or MD Home Assist, rate quotes, or to schedule a free consultation, please contact us via: MD Home Health/MD Home Assist.


What is Home Assist?

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Everyone needs a little help especially as we grow older, fall ill or become disabled.  Sometimes we reach a point where we are no longer able to take care of ourselves or a family member’s daily duties or medical needs.  This is typically a tough realization for most people, however, many have found that Home Assist and Home Health provide invaluable help in their daily lives. So what is Home Assist? With Home Assist and Home Health, a professional is sent directly to your home in order to offer supportive services for non-medical and/or medical based needs.  These supportive services are provided to the elderly, chronically ill, children and the disabled.

Through Home Assist, caregivers assist patients with their daily duties or non-medical needs.  Based on a specific patient’s needs, caregivers can help with basic services such as home cleaning or running errands to more personal care services such as bathing or feeding. Home Assist is also available to help out new moms with infant care or provide aide to a sick child.
For medical-based needs, Home Health provides medical-based home health services from a registered nurse, LPN or therapist. Trained professionals can assist with post-surgical care, medication management, pediatric care, Alzheimer’s disease and other skilled services.

Under both programs, potential patients will meet with a licensed nurse or supervisor in order to create a customized plan fitting that patient’s specific needs.  With Home Health, the patient’s physician will also take part in coming up with a plan for care.  Upon meeting with a nurse or supervisor, initial care for Home Assist can begin in as little as 24 hours while Home Health medical-based care can begin within 48 hours.

Those who struggle or who have a family member that struggles with daily tasks or medical needs have found great assistance with these programs.  Home Assist and Home Health provides invaluable help to people up to 24 hours a day/seven days per week.

For more information on what is Home Assist/Home Health in addition to a list of services provided by MD Home Assist and MD Home Health please visit www.mdhomehealth.com/.


Directly Hiring a Caregiver to Save Money? Pt. 1

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Directly Hiring a Caregiver to Save Money? Know ALL the Risks and Costs Before Doing So. (Pt. 1)  By Dave Hildebrandt, Executive Director of MD Home Health/MD Home Assist

A recent study revealed that the cost of full time non-medical home care will average $45,000 per year in the state of Arizona (based on 44 hours of care per week). Given this, the tendency for some families will be to try to and economize by directly hiring a care giver to save money, rather than going through an agency.  This is a classic example of the phrase “penny wise, pound foolish”. Before taking this step, it is important that the consumer or family be aware of all the risks and costs associated with directly hiring a caregiver to save money.

There are basically two areas that a family must address when directly hiring a caregiver to save money: the caregiver’s personal background and clinical skills, and the administrative costs of taxes and insurance.

The first part to consider is the steps involved in conducting a background verification of a caregiver.  Once you have identified a potential candidate, which in and of itself is not always easy, you will need to interview them, run a criminal background check, credit and DMV check, verify their citizenship, their automobile insurance, and their list of references. Also, if they are licensed (CNA or RN/LPN), you will want to know if their license is current, in good standing, and if there has ever been any disciplinary action taken against them. Finally, you will want to be sure they have no communicable diseases, specifically TB, and have taken First Aid and have a current CPR training certification.

Should all of the background verification go smoothly, you will then need to be able to determine the actual competency of the caregiver, especially if you are requiring special skills that will be needed to provide the care. Are you qualified to do this?  Do you really want to use your loved one to test their competency?

And finally, suppose your direct-hired caregiver is sick, wants a day off, gets injured or simply doesn’t show for work.  Will you be prepared with a list of qualified and trained alternate caregivers who will report on a moment’s notice?

For more information about MD Home Health or MD Home Assist, rate quotes, or to schedule a free consultation, please contact us via: MD Home Health/MD Home Assist.


Buddha

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“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”


MD HOME HEALTH / MD HOME ASSIST OVERVIEW

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MD Home Health and MD Home Assist has been Arizona’s trusted provider in the home health industry since 1985. Both companies have since provided services in both the medical (MD Home Health) and non-medical (MD Home Assist) field to over 42,000 residents in the Valley of the Sun. Combined, both companies represent one of oldest, largest and most experienced providers in the Phoenix metropolitan area.MD Home Health and MD Home Assist offer a wide range of services to fit the needs of our patients in the quickest and most straightforward ways possible. Many of the patients we service are referred to us in a variety of ways: physicians, insurance companies, state and county agencies, schools, case managers, and private parties. MD Home Health offers many different traditional services provided by our 200 skilled employees:
  • Skilled Nursing (RN’s & LPN’s)
  • Certified Nurse Assistant
  • Occupational Therapy
  • Physical Therapy
  • Speech Therapy
  • Medical Social Worker
  • And various other necessary specialists.

MD Home Health / MD Home Assist NursesThey also offer many different specialty programs such as:

  • Post-surgical care
  • Neonatal
  • Diabetic management
  • Psychiatric/behavioral health
  • Wound management
  • And many more.

These services are offered 24 hours a day, 7 days a week.

MD Home Assist offers many different services related to custodial, homemaking, and personal care provided by 75 different employees. These services are also offered 24 hours a day, 7 days a week. Some of the many non-medical services provided by MD Home Assist include:

  • Bathing
  • Shaving
  • Skin care
  • Feeding
  • Nail care
  • Light housekeeping
  • Laundry
  • Meal planning
  • Grocery shopping
  • Tending to sick children
  • New mother/baby care
  • Companionship

There are also many more services we offer to make sure patients have their needs met while living as comfortably as possible. For more information about MD Home Health or MD Home Assist, rate quotes, or to schedule a free consultation, please contact us via: MD Home Health/MD Home Assist.

 


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