Health Blog

Home Health Care to be Revolutionized with Smartwatch Technology


Watches are in and they are no stranger to helping people out; especially home health care patients. It seems as though necklaces aka life alert systems are a thing of the past thanks to Samsung and their recent partnership Read more

Home Health Care to Get "Uberized" in the Future: What Does This Mean?


Improvements in technology seem to be bettering the quality of everything in life these days when it comes to convenience and control. In an attempt to “uberize” the healthcare system, well-known company Axxess, intends on appealing to the convenience Read more

Alzheimer’s Patients Find Way Around Memory Loss Through Babysitting


There may just be hope for those that suffer from the gradual effects of Alzheimer’s and we have babies to thank for it. A new study in Australia has revealed that “spending a moderate amount of time caring for Read more

Healthy Summer Snacks to Help Keep You Hydrated, Cool and Slim


Summer is right around the corner. Many people associate summer with cold beers and hanging out by the pool to keep cool. However, the foods you eat can have a large effect on how you feel in the heat Read more

The Importance of Early Diagnosis

MD Home Health Senior Lifestyle Leave a comment   , , , , , ,

Instances when people have unknowingly possessed a disease or cancer that could have been treated prove the importance of early diagnosis. Getting checked regularly, especially if you notice any abnormal symptoms, is critical.

 The Importance of Early Diagnosis by MD Home Health

Below are some reasons why early diagnosis is crucial to your health.

1.     Your symptoms may be reversible.

Depending on your specific situation, there is a chance that your symptoms could be reversible. For example, if you have underlying dementia, such as Alzheimer’s disease, diagnosis and treatment of reversible conditions can improve your brain function and help to reduce symptoms.

2.     You may be treatable.

The sooner you get diagnosed the better. For example, if you are in the early stages of breast cancer, you are highly treatable. You can receive treatment through surgery, radiation therapy, chemotherapy, hormonal therapy or adjuvant therapy.

3.     You can make better decisions.

Once you are diagnosed, you will obviously need to make some lifestyle changes to adjust to the news. For example, if you have lung cancer and a smoking habit, you will need to begin some type of program to help you quit if it is too difficult to stop cold turkey.

4.     You will be aware and prepared.

While news of a diagnosis may be unsettling and even scary, it is better to be aware than oblivious for your own protection and safety. For instance, if you have dementia, it would be best not to travel alone. Therefore, if you have somewhere you need to go, you will have to make plans accordingly.

As you can see, there are several reasons showing the importance of early diagnosis. Being told you have a cancer or disease may not be easy, but you can make the process go a little smoother by tackling the situation head on right from the start and MD Home Health Home Assist is ready to help you do it.



Treatment for Dementia

MD Home Health Senior Lifestyle Leave a comment   , , , , , ,

Early diagnosis is important, especially if there is a possibility for treatment for dementia.

MDdementiaAccording to the Alzheimer’s Association, dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Memory loss is an example.

The most common type of dementia is Alzheimer’s.

Living with dementia can be difficult for both those suffering from the disease and for those around them.

Because there is a possibility of treatment for dementia, you should make sure to look out for warning signs for you and your loved ones.

Based on information from the Alzheimer’s Association, here are 10 warning signs to watch out for:

  1. Memory loss that disrupts daily life.
  2. Challenges in planning or problem solving.
  3. Difficulty completing familiar tasks at home, at work or at leisure.
  4. Confusion with time or place.
  5. Trouble understanding visual images and spatial relationships.
  6. New problems with words in speaking or writing.
  7. Misplacing things and losing the ability to retrace steps.
  8. Decreased or poor judgment.
  9. Withdrawal from work or social activities.
  10. Changes in mood and personality.

By looking out for these signs, you will be able to seek help early and get treatment for dementia.

According to a WebMD article, you can do the following in order to treat the cause of dementia:

  1. Take vitamins for a deficiency of vitamin B12.
  2. Take thyroid hormones for hypothyroidism.
  3. Have surgery to remove a brain tumor or to reduce pressure on the brain.
  4. Stop or change medicines that are causing memory loss or confusion.
  5. Take medicines to treat an infection, such as encephalitis.
  6. Take medicine to treat depression.
  7. Get treatment for reversible conditions caused by AIDS.

If you or a loved one is suffering from Alzheimer’s/Dementia, you can seek help from MD Home Health Home Assist, which offers a specialty program designed specifically for Alzheimer’s/Dementia patients.

Contact MD Home Health Home Assist today for your free in-home consultation, regarding treatment for dementia.


Cognitive Training Exercises

MD Home Health Senior Lifestyle Leave a comment   , , , , , ,

Cognitive training exercises target a group of mental processes that include attention, memory, producing and understanding language, learning, reasoning, problem solving and decision-making.

Cognitive training exercises provide mental benefits for people of all ages.

Lumosity – the leading brain training program designed by neuroscientists ­– is currently known as the web’s #1 brain training program. Lumosity is a free online program that offers games in the areas of memory, attention, flexibility, speed of processing and problem solving. While you’re having fun playing games, you’ll forget that you’re also training your brain.

Cognitive Training Exercises Provide Mental Benefits

Over 35 million people and climbing already use Lumosity.com with positive results.

“Competitive rowing requires focus, flexibility, alertness, and strong peripheral vision. Lumosity training has increased all these for me: I am able to maintain my focus on the finish line for the last kilometer of each head race, I am able to adapt to new situations I encounter during these events, I am much more focused on the task at hand during training and racing, and I have increased the range of my peripheral vision. Thanks, Lumosity, for helping a fifty-something win medals!”

–      Linda E.

It’s possible that cognitive training exercises provide mental benefits for people suffering from dementia, as well. Although more studies need to be conducted in order to state that cognitive training exercises can prevent or delay dementia, such as Alzheimer’s, a WebMD article stated that a number of studies have shown the benefits of staying mentally active.

“I play to keep up with my 2-year old and to hopefully stave off Alzheimer’s or any other deterioration of the brain.”

–      Whitney M.

If you or a loved one is suffering from dementia, such as Alzheimer’s, you can seek help from MD Home Health Home Assist.

“I will not hesitate to recommend MD Home Health and MD Home Assist to my friends and family when in need of home care services. Thank you for everything you did for my husband and me.”

-Kent & Adriana M. Patient April 2010

MD Home Health Home Assist has specialty programs for Alzheimer’s/Dementia for individuals in their homes or group facilities. Services are available 24 hours per day/seven days per week and are provided on a visit, hourly or daily basis.

For more information on how cognitive training exercises provide mental benefits, contact MD Home Health Home Assist today for your free in-home consultation.


How to Lower Stress (Part 2)

MD Home Health Senior Lifestyle Leave a comment   , , , , , , ,

Knowing how to lower stress is useful because everyone deals with it. According to a Psychology Today post, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium.

No one is exempt. It doesn’t matter how happy their profiles pictures look on Facebook or how many Tweets they post about their “perfect” relationship. Everyone gets stressed out at some point. Some people just hide it better than others.

The trick is to learn how to lower stress.

Bob Greene shared a list of foods that help relieve stress in an article on oprah.com.

Other mood enhancing foods include sunflower seeds, as well as fruits and vegetables with orange and yellow pigments, such as papaya. Papayas, along with red bell peppers, contain vitamins A and C and folate, which increases energy and repairs cell damage caused by stress. Stress-reducing herbs include basil and arugula.

How to Lower Stress (Part 2) brought to you by MD Home Health

In addition, foods you may want to stay away from include caffeinated beverages, trans fatty acids, sugar and alcohol. Caffeine raises stress hormone levels, while trans fat comprises your immune system, which increases stress on the body. Sugar and alcohol both affect the adrenal glands, which protect your body against stress.

How to Lower Stress (Part 2) brought to you by MD Home Health

Keep this in mind during your next trip to the grocery store. If you know someone who is suffering from stress, feel free to share these tips. By teaching others how to lower stress, you may be making a huge difference in their lives and the lives of the people they associate with. Sometimes stressed out people make others stressed out by simply being around them and giving off that negative energy.

If you or a loved one is suffering from long-term or chronic stress, be sure to contact a doctor to get more information on how to lower stress.

If you’re seeking help, MD Home Health Home Assist provides both medical and non-medical home care and can offer you a free in-home consultation!

 


How To Lower Stress (Part 1)

MD Home Health Senior Lifestyle Leave a comment   , , , , , , , ,

Learning how to lower stress can be a very difficult task.  Stress can be both mentally and physically draining, so it is important to do what you can to maintain a healthy lifestyle. Here are a few steps you can take to lower your stress levels:

Identify the source of your stress.

Your stress could be caused by lack of sleep, an upcoming exam, unemployment or problems with your relationship. Sometimes your stress can be caused by multiple factors, so it is important to determine what exactly the cause is. If you don’t know what the problem is, how can you fix it?MDLowerStress2

Create solutions for each source of stress you have identified.

For example, if you are stressed about an upcoming exam, develop a study chart. Break down your studying time into sessions to decrease the likelihood of becoming overworked. Try joining or creating a study group. Be sure not to procrastinate. Leaving everything until the last minute is sure to spike your stress levels.

Add some relaxing activities to your day.
Try joining a yoga class or purchasing a DVD to workout at home. If you find yourself getting overstressed, stop what you’re doing and count to ten, while breathing deeply. Meditating is also a great way to soothe your mind and body. If you’re not the quiet type, even some calm and relaxing music or nature sounds can do wonders. Play this in your car on your way to work. It may help keep you relaxed during rush hour traffic.MDLowerStress

Try implementing the above-mentioned tips on how to lower stress. Remember that while some stress is normal, long-term or chronic stress can wear you down and cause serious issues.

According to a WebMD article, there are emotional, physical, cognitive and behavioral symptoms that occur because of stress.

Ongoing, chronic stress can lead to serious health problems, including mental health problems, cardiovascular disease, obesity, menstrual problems, sexual dysfunction, skin and hair problems and gastrointestinal problems.


Nutrition for Seniors

MD Home Health Senior Lifestyle Leave a comment   , , , , , ,

As we get older, it becomes more and more important for us to take extra care of ourselves. Nutrition for seniors is especially vital to keep their bodies strong, minds sharp and energy levels up. Eating a healthy, well-balanced variety of foods is an excellent way to prevent and control health problems now and in the future.

Nutrition for Seniors by MD Home Health

1. Fruits and vegetables

Stadler recommends choosing from the darkest reds and deepest greens for a strong dose of vitamins and antioxidants. She also suggests blueberries, red raspberries, dark cherries and dark, leafy vegetables. Stadler stated, “When it comes to nutrients, frozen is just as good as fresh.”

2. Dairy

Dairy provides you with a great source of calcium and vitamin D. Low-fat or nonfat milk, yogurt and cheese are great options to choose from.

3. Whole grains

Whole grains are a good source of B vitamins and fiber and a key component in nutrition for seniors. According to the Whole Grains Council, whole grains can cut pre-diabetic conditions, decrease body fat, reduce stroke risk, lower the risk of many chronic diseases and much more.

4. Meat

Try to avoid going the Fred Flintstone route by consuming ridiculous amounts of red meat. Try to stick with leans meats like skinless chicken and turkey breasts. Although fried chicken can be tasty, it can also be a health hazard. Baking your meat is a great and healthy alternative to fried foods.

5. Fish

Fish oil is a great source of omega-3 fatty acids and is normally excluded from multivitamins. There are tons of great recipes available, but if you’re not a seafood person, try fish oil pills.

In order to maintain good nutrition for seniors, use this list as a guide toward a healthier eating lifestyle.

Also, be sure to check out MD Home Health Home Assist for great home health services and more tips on nutrition for seniors. Your health is essential. Don’t hesitate to seek help if you require it.


Age Like A Fine Wine With The Proper Corkage

MD Home Health Senior Lifestyle Leave a comment   , , , , , ,

An aged wine is nothing without the support from the cork acting as a gatekeeper blocking oxygen from getting in. It is our duty as the gatekeeper for our elders to make sure they are getting the best nutrition, guidance, and advise. We want to give back and assist elders and what better way to do that than by giving them opportunity to see their grandchildren grow. While, living in heat can take a toll on anyone no matter the age, it is more fatal in our elders. Heat, especially the unforgiving heat in Arizona, causes stress, and discomfort. To alleviate the stress and provide more comfort suggest and assist elders with a cold shower or bath.

One way to give back to the generation that gave us everything we have today is to return the favor by caring for them, and educating them. You may be thinking, what could I possibly teach someone that has lived a long, full life that taught me all I know? You play a huge role in their health and success by checking up on them as they did to us when we were young-ins. Simple tasks like taking them to and from doctor appointments and check ups. Go the extra mile and tint your car windows to help avoid the sun blazing down and causing further discomfort. Assist elders by ensuring there is AC, access to a fan, and easy access to a cool place with an abundance of water.

Educate yourself so you make informed decisions for the ones you care for on proper foods like veggies and fruit that help clear toxins circulating in our MDFineWinebodies and plaque build up which leads to clogged arteries. Oversee and manage meals that provide whole grains verses processed TV dinners. Assist elders by researching their finances so you know they are not being taken advantage of. Review their medical records so you know the best way to get them what is needed. Inquire about discounts to help with the cost of medical bills, visits, and prescriptions. If you or someone you know has a loved one that needs adequate compassionate care, please contact: MD Home Health/MD Home Assist.


How Can Dogs Affect Your Aging Health?

MD Home Health Senior Lifestyle Leave a comment   , , , , , , ,

As a kid, I always wanted a dog! I guess what little kid doesn’t? After years of trying to convince my parents to get a dog, I finally succeeded!  Looking back, begging them for a dog proved to be a big time commitment on my part, however at the same time, well worth it! Fast-forward to today and I can still remember how happy our dog made me!  Just like when we were kids, dogs can help adults lead a more happier and healthier life! Dogs can be the perfect medicine to some of our adult health ailments! Read on to find out – how can dogs affect your aging health!

How Can Dogs Affect Your Aging Health? MD Home Health has the answers.

Dog’s Can Increase Physical Activity:

Just like when we were kids, adults need exercise too!  As an aging adult, daily exercise can lower cholesterol, maintain a healthy blood pressure, reduce hypertension and ward off diseases such as diabetes.  With our busy workloads, sometimes we may have difficulty finding the motivation to exercise.  This is where a dog comes in! What better way to get mobile then a dog.  Bigger dogs such as a labrador, collie or retriever require at least one hour of exercise a day.  Adults will have no choice but to get outside and move around.  By being active, adults can reap the health benefits of daily exercise and lead a longer, happier life thanks in part to a dog!

Dogs Can Lead to Better Mental Health:

Not only can a dog lead to better physical health but a dog can also improve our mental health.  As we get older, we have to deal with daily stressors, mood swings and for some of us, mental illness.  These adult issues can by trying and tough.  Sometimes we need a little bit of relief.  Taking time out of our day to play with a dog can provide us with this relief.   Studies show that playing with a dog can lower stress, elevate moods and help combat mental illness.  By improving our mental health, dogs allow us to lead a happier and healthier life especially as we age.

Dogs Can Get Us Social

Lastly, how can dogs affect your aging health?  By getting us social! Studies show that interaction with friends and family can improve our overall health.  As our social activities increase, we become happier and healthier individuals. Having a dog increases our chances of having social interactions.  Whether it be at the dog park or on walk, we have more opportunities to meet and engage with people by having a dog.  With a wag of a tail, dogs give us the ability to increase our social community and lead a happier more fulfilling life.

How Can Dogs Affect Your Aging Health? MD Home Health has the answers.

Whether you have a dalmatian or shit zu, dogs can help us age in a happier and healthier way!

For more information on how can dogs affect your aging health or healthy aging visit MD Home Health / Home Assist at www.mdhomehealth.com.


Arizona Health Care

MD Home Health Caregiver Information Leave a comment   , , , , , ,

Whether you are looking for Arizona health care or health care anywhere else, it is important to know the right steps to take in order to find the right health care services for your needs. We value our loved ones above all else, so it is a top priority to know what questions to ask in order to find the right Arizona health care providers. MD Home Health and MD Home Assist has put together a short list of tips on how to find the right Arizona health care services for you or your loved ones.

Finding the Right Health Care

Does the patient need 24 hour health care, or health care on a daily or hourly basis? Is the patient homebound or can he/she visit a hospital or physician’s office? What are the exact needs of the patient? Clearly there are many questions that arise when searching for the right Arizona health care provider. Arizona has many health care options, so how do you find the right one? Every person has different needs when it comes to health care so it is very important to work with a patient’s previous physician and family in order to make a detailed plan that meets the patient’s exact needs.

A good place to start when looking for a new health care service is to get recommendations from friends, neighbors, and coworkers, but ultimately you should do some thorough research. A great way to see if the physician or health service will meet your needs and expectations is to ask if you can schedule an “interview” appointment. This way you can get to know the service provider before committing to see if they are the right person or service for your Arizona health care needs.

Educate Yourself and Ask Questions

We are lucky to enjoy an innovative and highly advanced health care system in Arizona and the United States, but it is not above human error. Therefore, it is very important that family members are educated and actively involved in a loved one’s health regimen. A good portion of health depends on effective communication—not only with physicians and health care providers, but also with family and friends. Ask a lot of questions and make sure that all medical terms are defined so that everyone involved has a good understanding of the health situation as whole.

Get into the habit of writing down all of your questions before an Arizona health care appointment so that you do not feel rushed and forget something during your appointment. Good communication with health care providers and physicians will lead to enhanced health, results, safety, quality and benefits. The U.S. Department of Health and Human Services has a very helpful guide on how to ask the right questions and communicate with your health care team. Visit the question guide at: www.ahrq.gov/questions/

For more information about MD Home Health or MD Home Assist, rate quotes, or to schedule a free consultation, please contact us via: MD Home Health/MD Home Assist.