Good vs. Bad, Let’s Talk Fresh Fruits

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Good Fruit vs. Bad Fruit

If you use a Home Care Phoenix provider, you’ve probably noticed that fruits are commonly served at meal times. Here at MD Home Health, we treat fruits as a healthy snack and encourage you to replace those unhealthy sweets with the all natural, nutritious apples, grapes, and more! As a professional Phoenix Home Health Care provider, we love fruits and hope you will love them too! But are all fruits created equal? Let us answer that question now.

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The Case of Good vs. Bad Fruit

Good fruit. Bad fruit. These are terms you no doubt have heard before or even said them yourself. But frankly, “good fruit” and “bad fruit” simply don’t exist in the fruit world. When we label a fruit as “good” or “bad,” we are actually more concerned about whether a fruit is “fresh” or “not fresh.” Just think about it, every time a fruit recall takes place, it always has to do with the freshness of the fruit. Spoiled fruits are “bad” because they have suffered certain level of contamination from harmful chemicals, toxins, and bacteria. They are no longer fresh and can impose detrimental health effects to your body. This is why U.S. Food and Drug Administration (FDA) takes great pain to encourage consumers to not only store and prepare their fruits properly (and safely), but also exercise wise purchasing decisions by avoiding fruits that show signs of bruises or other suspicious marks and damages. 

But What About Sugar?

The word “sugar” has gained a pretty bad reputation in recent years. With American Diabetes Association declaring a diabetic epidemic that affects 25.8 million Americans (that’s 8.3% of the population), it is reasonable to be concerned. But as medical experts have clarified, people develop diabetes for their excessive sugar intake. Centers for Disease Control and Prevention further points out that sugars are carbohydrates and provide the much-needed energy source for your body. Plainly speaking, sugar is not the problem; excessive, artificial sugar consumption is. If you rid off your processed sugar treats and only consume fruits, your body is going to love the all-natural sugar and operate with improved wellness. As Dr. Robert Lustig observes, fruit fiber not only helps slow your absorption of fructose (the sugar in fruits), but also “changes our ‘intestinal flora,’ or microbiome, by helping different species of healthy bacteria thrive.”

Benefit of Eating Good, Fresh Fruits

Fruits are the primary source of many essential nutrients including potassium, dietary fiber, Vitamin C, and folate (folic acid). A study from Harvard has found that generous consumption of vegetables and fruits are linked to lowering blood pressure, risk of cancer, cardiovascular disease, and much more. Fruits are the primary source of many essential nutrients including potassium, dietary fiber, Vitamin C, and folate (folic acid). Dr. Lisa Young also finds that many fruits are rich in antioxidant with the ability to prevent and even cure certain ailments such as coronary heart diseases

When it comes to choosing good, fresh fruits, the rule of thumb is to buy local. Locally grown fruits tend to be more fresh because they don’t undergo the same extended transportation and packaging process imported fruits experience. Additionally, getting fruits in season ensures that your fruits are fresh and nutritious. This is because out-of-season fruits are picked prematurely to ensure that they don’t spoil along the way. However, harvesting fruits before they are ready not only negatively affects the fresh taste and aroma of your fruits and vegetables, it also causes vitamin degradation and nutrient loss. 

Are all fruits created equal? We believe all good and fresh fruits offer unique benefits that warrant your appreciation. Take a look at your fruit bowl. Feel free to pick and choose what you like — so long they are FRESH!

For more tips on how to keep your body healthy, visit us at MD Home Health, and see what other elements to consider in a healthy lifestyle.