Caregiver Information

20 Caregiver Quotes That Will Inspire You


Caring for others is thought to be at the very summit of human emotion, and why the practice of caring elevates each of us to a place above our ordinary existence. While caring for a loved one is rewarding and Read more

What to do When Seniors Stop Eating


Given that this month is 'National Fresh Fruits and Vegetables Month', it's a great time to be a little bit more aware of what your elderly loved ones are including in their daily diets, and whether those things are Read more

Dealing with Dementia: Do's and Don'ts


Dementia is a condition which affects a person's ability to remember things, to communicate effectively, and even to think normally, and as you might expect, that can have an enormous impact on daily life. One of the most common Read more

10 Tips to Help Seniors Beat the Summer Heat


With the intense heat of the Phoenix, Arizona summer right around the corner, many area seniors will be more at risk for heat stroke and heat exposure, as rising temperatures begin to pose a potential health risk. When temperatures Read more

Dealing with Dementia: Do’s and Don’ts

mdhomehealthadmin Articles, Caregiver Information, Hiring a Caregiver Leave a comment   , , , , , , , , , , , , , , , , , , ,

Dementia is a condition which affects a person’s ability to remember things, to communicate effectively, and even to think normally, and as you might expect, that can have an enormous impact on daily life. One of the most common causes of dementia is Alzheimer’s Disease, which afflicts seniors in greater numbers than any other demographic. As of 2018, there are approximately 5.7 million Americans who have Alzheimer’s Disease, and of these, 5.5 million are ages 65 and over. MD Home Assist caregivers and Phoenix home health caregivers offer the following tips on how to manage the behaviors of your elderly loved one afflicted with dementia.

Positive Body Language

Almost more important than what you say to a senior, is the body language you express when around them. The most effective communication with your loved one should include gentle touches, a quiet and respectful tone when talking, and pleasant facial expressions.

Maintain Humor

A humorous approach to your home health care can be very helpful and will usually be well-received by your senior, as long as the humor is not at their expense. A smile and a laugh are therapeutic for practically anyone, and seniors with dementia are no exception. 

Use Conversation That is Simple and Direct

Since comprehension may be impaired in your senior loved one, it’s best to communicate with statements and questions that are simple and direct, so they can better understand them. Whenever possible, ask questions which only require a yes/no, or one-word answer, and when speaking, be slow and clear with statements.

Limit Distractions

When you’re trying to discuss anything with your senior or you need to convey something important, you should limit or eliminate other background distractions such as television or radio. To be sure you get his/her attention, sit or stand at the same level as your senior, and be sure to make eye contact, so as to establish the most direct possible connection.

Be Patient

Don’t get irritated or annoyed when dealing with your senior, even if it becomes difficult to get a point across, or to understand what they’re trying to tell you. If he/she is having difficulty verbalizing something, it’s perfectly alright to suggest or guess at what they’re trying to say. Sometimes it’s better to listen with your heart than with your ears.

Redirect When Things Get Difficult

For those times when things become difficult with your senior loved one, and he/she gets upset about something, try redirecting the situation into something more pleasant and completely off-topic. Take a walk, listen to soothing music, or do anything that your senior really enjoys to defuse the situation and replace it with something more pleasant.

Don’t Point Out Mistakes or Misunderstandings

Don’t press the point when you feel that your senior is wrong about something, and don’t insist on impressing your views upon them. Most likely you will only cause them to be more upset by pressing your point anyway, so it’s far better to just let it pass and be as calm and reassuring as you can.

Remember the Good Times

Ironically, many seniors afflicted by dementia have difficulty recalling something that happened an hour ago, but can easily remember events of 30 or 40 years ago. Take advantage of this fact in your Phoenix health care by frequently bringing up those happier times from youth, and taking your senior back to a happy place.

Break Down Difficult Tasks

Any activity which might present a problem for your loved one should be managed in a series of do-able steps, rather than trying to accomplish the complete task at once. One example might be getting dressed in the morning. Create minor tasks for each article of clothing, and address those one at a time with your senior, so that each one can be a small success in its own way.

Positive Reinforcement

Keep in mind that your loved one is going through something which is extremely disorienting and possibly debilitating, and that it won’t take much to get him/her confused, frustrated, and maybe even frightened. As a main caregiver providing Arizona health care for a senior, you can best support them by being positive all the time, and by being loving and supportive, rather than critical or argumentative.

Taking care of an aging parent or loved one can be a stressful experience. But you do not have to endure it alone. We take senior health care very seriously, and as one of the top home health care companies Phoenix, you can rely on our expertise and professionalism for your health care needs. Contact us today to learn more.


10 Tips to Help Seniors Beat the Summer Heat

mdhomehealthadmin Active Living, Caregiver Information, Seasonal/Holiday, Senior Lifestyle Leave a comment   , , , , , , , , , , , , , , , ,

With the intense heat of the Phoenix, Arizona summer right around the corner, many area seniors will be more at risk for heat stroke and heat exposure, as rising temperatures begin to pose a potential health risk. When temperatures begin soaring past 110 degrees Fahrenheit, seniors’ bodies simply don’t adjust very well to the higher temperatures like younger persons might, so this makes it extremely important that precautions be taken to keep seniors cool during this time of year. With this being the case, AZ health care professionals and caregivers offer a few home health tips to keep in mind, to help safeguard your senior relative against the potential dangers of summertime heat.

Drink Lots of Liquids

It’s important for all people to stay hydrated during the heat of summer, but seniors are especially prone to becoming dehydrated when exposed to the strong rays of the sun. Make sure your loved one has plenty of fluids to stave off the naturally drying effect of strong sunshine.

Keep Cool When Active

Participating in activities which encourage socialization and exercise are always important, and they shouldn’t be abandoned in summertime just because of the heat. There are lots of ways to stay active while socializing and exercising, for instance engaging in Open Swim time for seniors at the local aquatic center.

Be Aware of How Sun Impacts Medications

There are a number of medications which are not nearly as effective, and can even cause problems with body temperature regulation, when the patient is exposed to prolonged warm conditions. Phoenix home health and Arizona health care professionals urge you to read all instructions on medication labels to make sure that there are no harmful effects caused by being in the sun for a while.

Visit Well-Conditioned Places

When you’re out around town enjoying a short road trip with your senior loved one, be sure to include places which have good air-conditioning and make it pleasant for seniors. Shopping malls, coffee shops, and recreation centers are just a few of the places which might be nice to visit, if they provide well-conditioned air.

Avoid Heavy Meals

Heavy meals put a strain on the digestive system, and since calories are actually measures of heat, it’s better to avoid high-calorie meals which will generate more body heat. Try lighter fare such as pasta salads, garden salads, and fruits or vegetables.

Be Careful of Car Exposure

You should always leave windows open if you’re going into any store without your senior loved one, and even then it should not be for any extended period. While traveling, make sure that there is adequate cooling in the vehicle.

Monitor Sun Exposure Outdoors

Direct exposure to the sun should be limited for seniors, since they will burn much easier and do not cope with extreme heat as well as younger people. Monitor the amount of sun your senior gets daily, and avoid anything excessive.

Keep Indoors Cool

If you don’t have air conditioning running through the heat of the day, make sure that all windows are kept open, and that shades are drawn, so there can at least be good air circulation throughout the home, while also deflecting the sunshine.

Eat Cool Snacks

A good way to cool down is with a bowl of ice cream or a popsicle, even though the cooling effect is only temporary. The important point is that this interrupts the buildup of heat for a senior, and can instantly provide a level of comfort.

Wear Lightweight Clothing

Clothing can have a big impact on anyone’s comfort level outdoors, so make sure your senior is dressed in lightweight attire when outdoors. This should include items which do not absorb moisture or stick to the skin, and if appropriate, items which leave some areas of the body open, so as to benefit from air flow.

Caring for a loved one can be overwhelming, no matter the season. If you are looking for senior health care or home care in the Phoenix area, contact us today. We have home health care options that can be tailored to your needs and budget.

 


Use This Handy Checklist to Find the Right Caregiver for your Loved One

mdhomehealthadmin Articles, Caregiver Information, Hiring a Caregiver Leave a comment   , , , , , , , , , , , ,

Most people are aware that the overall population of the U.S. is aging, and that more and more elderly people require partial or full-time care, just to carry out the basic daily necessities of living. The professionals at MD Home Health, as well as Arizona health care workers throughout the state, urge you to take the time to find the right caregiver for your elderly loved one. Even those seniors who are not physically disabled, are still much more vulnerable than younger persons, so it becomes extremely important to be sure that they are getting the right kind of AZ home health care.

Here is a handy checklist you can use to make sure that your loved one receives proper treatment from a Phoenix health care aide.

Phoenix Home Health Checklist

  • The home health care agency does background checks on all its employees, especially those directly employed as caregivers.
  • Caregivers can be available during the night if needed, and on an emergency basis, should that be necessary.
  • The agency can provide the type of care needed by your loved one, and at the hours recommended by your family doctor for that kind of care.
  • Either the home health agency itself can provide extra needed services, or can help arrange for them – some examples might be for having meals delivered, physical therapy, mental health counseling, etc.
  • If your loved one lives alone, you may need some level of housekeeping services, in addition to bathing, dressing, shopping, transportation, meal preparation, possibly laundry service, navigational assistance, and medication reminders.
  • When skilled nursing care is needed by your senior loved one, any agency which you work with will need to have that kind of professional experience available, and must be properly certified for that work.
  • References or online reviews are available about the agency and individuals employed by the agency, and these references are predominantly positive in nature.
  • Any special needs which your senior might have, such as language, physical disability, hearing/vision loss, can be accommodated by the firm that you consider for AZ health care.
  • The cost of home health care with a candidate agency is within your budget, without having to sacrifice important services needed by your loved one.
  • It may be difficult to learn about a specific caregiver’s personality and his/her on-the-job manner, but this could be critical to having your favorite senior be compatible with the caregiver. If you can talk with other people who your candidate has worked with, you may be able to anticipate what to expect from them. If it is possible, both you and your elderly loved one should have a preliminary interview with a candidate to get a feel for what they’re like, and whether he/she is likely to get along with your senior.



Your Final Decision

In the end, there is bound to be a certain amount of guesswork and intuition involved with making a choice for the role of your senior’s caregiver. While you might get a strong feeling about a candidate caregiver merely from talking with them, when you get around to making a final decision, it should be based on factors more practical than how you feel about someone. By consulting the above checklist, and adding in any other important factors for your situation, you stand the best chance of making a good decision about home health care for your loved one.

If you are looking for senior health care or home care in the Phoenix area, contact us today. We have home health care options that can be tailored to your needs and budget.


The Best Spring-time Activities in the Phoenix Area

mdhomehealthadmin Active Living, Caregiver Information, Seasonal/Holiday, Senior Lifestyle Leave a comment   , , , , , , , , , , , , ,

As much as you’ve been looking forward to springtime, there might be an elderly loved one in the family who is even more anxious for the arrival of the season. Of course, Phoenix-area residents aren’t usually obliged to hibernate through winter as people in the Northeast might, but the refreshing cooler atmosphere of spring is still one of the best times to get outdoors and enjoy the benefits of the season.

AZ home health caregivers have many options for spring-time activities which are appropriate for seniors, and which are sure to be much appreciated. Participating in such events can be an important part of Phoenix home health, and the professionals at MD Home Health and MD Home Assist heartily recommend that as a caregiver, you take advantage of these opportunities to enhance your elderly loved one’s quality of life.

Opportunities in April

Springtime means baseball among other things, and that means the Arizona Diamondbacks of Major League Baseball are back in uniform, and welcoming fans to the ballpark. This can be a wonderful afternoon or evening of relaxing at the stadium, and enjoying the action on the field, as well as indulging in an old-fashioned ballpark feast of hot dogs and french fries. There are an incredible 182 parks in the area surrounding Glendale-Scottsdale-Phoenix-Tempe, so several of those are surely accessible for everyone, and will provide a memorable experience, whether walking or driving through.

Here are a few other suggestions:

  • Performance entertainment – you can enjoy the Gilbert Downtown Concert on April 26th, or the International Jazz Day Festival on April 18th at the Mesa Arts Center.
  • Sporting events – besides professional baseball, you might enjoy the all-girl Roller Derby Championship on April 21st, or the Glendale Family Bike Ride on April 22nd.
  • Nature events – in addition to all the available park experiences, a good idea to promote AZ health care for your senior loved one might include a trip to the Butterfly Pavilion at the Desert Botanical Garden.
  • Cultural – the ‘Embracing Your Journey Expo’ is held on April 22nd in Phoenix, and it’s all about holistic wellness, alternative health services, and other aspects of Arizona health care.


Opportunities in May

Before the heat of summer arrives, you can still take advantage of some May activities planned for the Phoenix area. Here is a sampling, which might include something that tickles your fancy:

  • Musical – on May 3rd, the Rancho Solano Prep School will do a presentation of the very popular musical ‘Grease’, a fun-filled recollection of a bygone era that just might appeal to your senior loved one.
  • Dance – on May 4th, the Pacifico Dance Company will be at the Chandler Center for the Arts to thrill audiences with their talent, grace, and imaginative choreography. If your favorite senior still enjoys some dancing of their own, you might enjoy East Coast Swing Night at the Fatcat Ballroom on May 29th.
  • Classics – a presentation of Victor Hugo’s famed Les Miserables will be staged on May 15th at the Gammage Auditorium.


Stay at Home Ideas

Of course, you don’t really have to venture out into the city or anywhere else to enjoy the delights of the spring season. Home health care can be very therapeutic just by volunteering to help your elderly loved one with spring garden preparation, choosing which plants and flowers to grow, and helping to get things established. After you’ve enjoyed some time outdoors, why not try something totally new inside as well? Discovering and preparing a brand new recipe can be a very satisfying way of spending some quality time with your senior, and celebrating the fresh beginnings of springtime.

Phoenix health care professionals have the same goals for seniors as do caregivers for private home health care – to keep them engaged, active, and physically and mentally fit. If you are looking for senior health care or home care in the Phoenix area, contact us today. We have home health care options that can be tailored to your needs and budget.


Cold and Flu Prevention Tips for Seniors and Caregivers

mdhomehealthadmin Articles, Caregiver Information, Senior Lifestyle Leave a comment   , , , ,

There’s no doubt about it – we’re right in the middle of the cold and flu season, and we still have weeks to go before the season fades away into springtime. Arizona health care professionals tell us that seniors and their caregivers are the most likely groups to be affected by the flu which is sweeping the country this winter – seniors because their immune systems are less robust, and caregivers because they are in close proximity to seniors every day. This being the case, here are some Phoenix home health care tips which should be observed to reduce the likelihood of contracting the flu, and perhaps lessening the severity of it when it does strike.

Keep the Home Germ-Free

Yes, this is impossible to do with 100% efficiency, but if you do your very best, that will eliminate much of the potential for disease. Here are a few important ways you can keep germs out of the living environment:

  • Wash frequently – you’d be surprised at how effective a simple act like washing your hands can be at killing germs. All it takes is some warm water and soap, and rubbing your hands together for 20 or 30 seconds. When you aren’t near soap and water, you can use hand sanitizer to accomplish the same thing.
  • Household cleaning – when you’re cleaning around the home, use disinfectant agents in the bathroom, kitchen, and other common areas, and give special attention to all those items, e.g. light switches, TV remotes, cellphones, door knobs, that are routinely touched or handled by seniors in the home.
  • Personal hygiene – make sure everyone in the household observes good hygienic practices when sneezing or coughing, so germs aren’t projected out into the environment. Also, it’s a good idea to minimize touching of the facial area with hands, because that has a huge potential for introducing germs into the eyes, mouth, nose, etc.

Keep Exercising

Don’t give up on exercise during the winter, because exercise is one of the best ways of maintaining a healthy immune system. If you have a senior loved one, try and get him/her to take at least a short walk as often as possible, or to get involved with an exercise program at some community center. Studies have shown that regular exercise can lower the risks of contracting colds and flu by as much as 33%, so this should be one of your most important ways of keeping healthy.

Avoid Crowds

Some of the places where germs are most rampant, and where you have far less control of any germs being spread, are in public places where large crowds of people can gather. Every time you go to a department store or grocery store, there’s a chance of being infected by some person you come in contact with, and that’s just simple math – at home, you only have family members that you’re in contact with, but in a store or other public place, you could literally be exposed to hundreds of people in a very short time.

This isn’t to suggest that you make your elderly loved one a shut-in during the winter season, but AZ Home Health professionals recommend limiting those outings to germ-ridden public settings until after flu season passes. You won’t be able to manage absolutely every possibility for removing exposure to colds and flu, but if you are vigilant about handling the precautions listed above, you’ll go a long way toward staying safe for the remainder of the season.


Taking Care When a Caregiver Isn’t There

MD Home Health Articles, Caregiver Information, Hiring a Caregiver Leave a comment   , , , , , , , ,

How Much Help Do Seniors Need to Live Independently?

Determining the Right Amount of Support

When it comes to the issue of elder care and taking care of our senior parents, we are unfortunately torn between two somewhat extreme decisions—1) they are fine living independently or 2) they require 24/7 support and care.

Taking Care When a Caregiver Isn’t There Send Bonus

What more likely is that there’s a spectrum of elder care needs that should be more flexible and accommodating to individuals. Respecting the need for independence while providing appropriate support is a tense balance that should be centered on safety. Knowing what the options are for senior care can help adult children and caregivers of seniors to make more informed decisions.

If you have an in-home assessment done by an AZ Home Health company, you may be surprised that your parents do not require in-home care or live-in caregiver—or, if they do, they require a lot less support than you may have initially thought.

What now fills in the gaps of having someone there full-time are technological advances such as home monitoring systems that can assist in medical emergencies such as falls, help with keeping people medication compliant through reminders, and with monitoring vital signs.

In-Home Monitoring Systems

If you’re concerned about leaving your parents all alone but want to support them in their independent living, then it may help to try an in-home monitoring system along with some in-home care. This could be especially helpful if your mom or dad is recovering from an injury or an illness. The main reason for this is that the risk for falls increases during recovery. In-home monitoring can also be helpful for elders who aren’t necessarily needing round-the-clock in-home care.

When you’re researching which in-home monitoring system will work for your parents, you should thoroughly research what each system is and is not capable of. The adage “you get what you pay for” applies here. The higher quality systems typically are more than just a call button and can adjust to whatever your parents specifically need.

Smart Monitoring Devices

There are other technology advances that can help older adult to be safe without the need of someone being in the home. Now there are smart stove alarms that will alert people if there’s a possibly dangerous situation in the kitchen. These devices go a step further than just a smoke detector, which detects when noxious gases are being emitted. They detect a potentially hazardous situation before smoke occurs.

Smart detection devices can also alert seniors of other air quality issues as well as water leaks. For example, there are smart bath monitors that monitor water levels in a tub, detecting when a bath tub could possibly overflow and then shutting off the water before it happens.

Remember the Clapper from the 80s that turned on and off lights? Well now, you don’t need to clap—you can just install motion-activated lights so seniors can still live independently without having to stumble in the dark. There are also smart doorbells that can provide video pictures of visitors so elders can determine if they should open their doors.

Contact MD Home Health Care Today!

Our Phoenix home health care professionals can assist you with more advice or any questions you may have about home health care. For more information about MD Home Health Care, our services, experience, or rates, please call (602) 396-5742 or fill out our contact form. We look forward to hearing from you.


Finding the Humor in Hospice

MD Home Health Caregiver Information, Seasonal/Holiday, Senior Lifestyle Leave a comment   , , , ,

Isn’t one of the best things to do in life to laugh at ourselves? If we have no sense of humor, then who are we? Although we in no way are claiming that hospice care is anything to joke about, of course, one man and his good friend decided to poke fun at the home health care system and inevitabilities of death in a playful way.

93-year-old Harry Azoff, accompanied by his hospice volunteer, Morgan Thompson, set out to lift some light into the subject of aging and hospice with their “Hospice-tality” play addressing Azoff’s “impending death.” Only 30 minutes long, the play plucked at the heartstrings of Azoff’s family and friends telling stories of his life with musical hints tied in done by his favorite music therapist, Molly Hicks. Even plays on words of the ever-famous and dreaded Grim Reaper were well-received by his hospice friends. “Have you ever seen cartoon drawings of the Grim Reaper? How can anyone take that guy seriously,” his character asks in the short play. And, we have to agree, the whole manifestation of death carrying a massive scythe is a little over-the-top now that we think about it.

Finding the Humor in Hospice

Besides living a very full life, Azoff has miraculously outlived his doctors’ estimates after being diagnosed with kidney disease; maybe it’s all of the humor circulating in his veins. Although neither Azoff nor Thompson has any professional playwriting or singing experience, the two made ballads until the cows came home and enjoyed every minute of it. To make the story even more heartfelt, as if it could be, Thompson is blind in one eye and has impaired vision in the other making it almost impossible for her to even see Azoff. “Maybe I can’t see people’s physical bodies as well, but I can see their souls better,” she said. “Harry has a beautiful, beautiful spirit inside of him,” she told the Herald.

Creating joke-upon-joke of various hospice visits between himself and Thompson, they poked fun at the typical jargon spoken between patient-and-professional like “Are you having any pain issues since I saw you last?” To which Azoff would respond with “Not unless you count existential pain.” Although the two are very aware that Azoff’s time is coming to a close like their curtain eventually had to, Thompson stated to the Herald Tribune that she finds peace helping Azoff share his story. And, what a beautiful story it is.

Phoenix home health care professionals can help you with more advice or questions you may have. For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


Animal Therapy Benefits for Hospice Care

MD Home Health Caregiver Information, Senior Lifestyle Leave a comment   , , , ,

We have heard of therapy puppies and cats but never a therapy duck! Meet Webster, the mallard duck that wandered into Johnston’s WesleyLife as the new pet therapy volunteer. What is so interesting about Webster is that you can actually pet him! He even goes up on patient’s laps!

Webster is no ordinary duck though, and the best part about him is that he brings joys to different patients in many different ways. Based on the patient’s condition and their upbringing, Webster can reinvoke childhood memories for those that grew up in rural areas or connect to people that have never even socialized with ducks before. His low temperament and friendly demeanor definitely make him an ideal suitor for this particular business.

Animal Therapy Benefits for Hospice Care

Now, we know that patients that receive visitors and family socialization time seem to do better and sustain life longer than those that don’t, but have you ever actually read up on what animals can do for us? According to Huffington Post, “studies have shown that animal-assisted therapy can offer immediate physiological and psychological benefits, including lowering blood pressure, stress and anxiety in many patient populations, including those in hospice, the elderly, and those with behavioral health issues.” Sometimes we just need that non-judgmental, unconditional loving that we feel we cannot receive from the human race and animals are just the ones to do it.   

For those that don’t have the capacity to take care of and love for animals on their own, this type of situation with Webster is the perfect solution because they can get the quality time they want without the responsibility. It is quite a common thing to see that Hospice Care and health facilities have an animal companion or sponsor to lift the spirits of their patients through some good old fashioned pet therapy.

Here is a sweet video clip of the wonderful Webster for all of you to enjoy!

View Video: Therapy duck waddles into the hearts of Iowa hospice patients

Phoenix home health care professionals can help you with more advice or questions you may have. For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


Natural Ways to Fight Depression This May

mdhomehealthadmin Articles, Caregiver Information, Hiring a Caregiver Leave a comment   , , , , , ,

Depression is the most common form of mental illness. As much as 26% of the adult population in the United States suffers from depression. Since 1949, Mental Health America has observed that May as Mental Health Awareness Month. Mental Health America is focusing this month on risky behaviors that can increase the risk of, or exacerbate depression and mental health. Here are a few ways natural ways to fight the risks and effects of mental illness.

Avoid Risky Behaviors

According to Mental Health America, engaging in certain risky behaviors can increases the chances of developing or worsening a mental health illness, such as depression. Some of these risky behaviors include prescription medication abuse, internet addiction, and even marijuana use. Avoid engaging in certain risky behaviors if you are at risk or suffer from mental illness. Consult your doctor and follow strict instructions for prescription medication use. Strictly manage time and content viewed on the internet. Avoid internet use right before bed. Although medical marijuana is becoming more popular and accessible, it is not for everyone. Consult your doctor and avoid marijuana use if you are at risk or suffer from depression.

Exercise and Proper Sleep

Make sure to get plenty of good sleep and engage in exercise on a regular basis to naturally combat the effects of depression and mental illness. A mental illness can make it hard to sleep, but a lack of sleep can make symptoms worse. Getting enough exercise can help you sleep better by tiring your body out. Exercise can also help endorphin production in your brain, which is a chemical that helps promote good moods.

Have a Routine

Mental illness can wreak havoc on the structure in your life. It is very helpful to have a daily routine to follow. Setting small goals to accomplish is also very helpful. They don’t have to be big goals. Set small and simple goals and accomplish them one at time and go from there.

Have Responsibilities

Depression, and other mental ailments can make you want to give up on responsibilities at home and work. Don’t give into the illness. Consciously take on more responsibilities to help provide that sense of accomplishment and routine. Again, starting simple and small is just fine.

If you’re one of the lucky ones who doesn’t suffer from a form of mental illness, you may know someone close in your life who does. Phoenix home health care is here to help. For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


March is National Nutrition Month

mdhomehealthadmin Active Living, Caregiver Information, Healthy Eating Leave a comment   , , , , , , , , , , , , , , , , , ,

March is National Nutrition Month, which is an education and information campaign created annually by the Academy of Nutrition and Dietetics. This year’s theme strives to help people manage their weight successfully and reduce their risk of chronic disease while promoting general health. Consuming fewer calories, getting daily exercise and making educated food choices are part of this year’s goals. There are many easy ways to engage in a healthy lifestyle.

Cut the Calories Without Going Hungry

 Cutting down on calories is an easy way to feel better and prevent unnecessary weight gain. There is more to reducing caloric intake than just simply  “eating less.” Making simple choices in what foods you eat is easier than depraving yourself from eating. Eating plenty of fruits and vegetables over processed snacks and red meat is a healthy way to cut calories. Snacking on fruit before every meal is a great way to reduce cravings and eat more sensibly at meal time. Try an apple 15 minutes before lunch to curb a ravenous appetite.

Daily Exercise

 Daily exercise is important for a healthy cardiovascular system. Elevating your heart rate for 20 to 30 minutes a day is a clinically researched way to promote heart health. If you are someone who needs home assistance, one of our processional caregivers would be glad to assist you with an exercise routine. Strengthening therapy is just one of many medical services provided by our Phoenix home health care professionals.

 Informed Decisions

 Making educated food choices is important to a healthy lifestyle. Make sure to know your body’s caloric and nutritional needs by talking to your doctor or a health care professional. Eating organic food is a great way to provide wholesome nutrition to your body without the risk of contamination from toxic pesticides. Eating a plant based diet is also a great way to cut down on calories and give your body the nutrition it needs. Cut down on processed and packaged foods and stick to the ones that can be found at local farmers’ market.

Cutting calories, daily exercise and making informed decisions when buying food are all stepping stones to a healthy lifestyle. The food we eat is directly connected to how we feel and the health of our bodies. Let this National Nutritional Month be an inspiration to start some new healthy habits. To find out more about our Phoenix home health services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.