Active Living

Celebrate National Hobby Month


Hobbies can be a lot more than just time-filling activities that pass the day for you and your senior loved one. AZ Health Care professionals point out that having a hobby can be something that relieves a great deal Read more

Cold and Flu Prevention Tips for Seniors and Caregivers


There's no doubt about it - we're right in the middle of the cold and flu season, and we still have weeks to go before the season fades away into springtime. Arizona health care professionals tell us that seniors Read more

How exercise may help with slow Parkinson's


A new study published in JAMA Neurology this week has the potential to dramatically impact one aspect of senior health care: Parkinson’s disease. Clinical trials showed that those who have been recently diagnosed with Parkinson’s disease may be able to Read more

How to age gracefully


Aging doesn’t have to be something to dread or fear.  Although our bodies and minds do change over time, you can age with grace and have some fun while you’re at it. Here are a few tips to stay Read more

Celebrate National Hobby Month

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Hobbies can be a lot more than just time-filling activities that pass the day for you and your senior loved one. AZ Health Care professionals point out that having a hobby can be something that relieves a great deal of stress for the elderly person in your household, and can provide him/her with an outlet for self-expression that is both fulfilling and enjoyable.

Stress relief may not sound like a huge medical accomplishment, but as both medical experts and home health care professionals know, stress can be a killer and is something to be avoided if at all possible. Here are some ways that hobbies can be an important component of your senior loved one’s Phoenix home health care.

Participate in Sports

Of course, not all seniors are in condition to actively participate in sports activities like golf, swimming, jogging, or power walking. However, there are also lightweight versions of such activities that will provide nearly the same health benefits, such as dancing, gardening, and water aerobics. Free swim time in a pool can be an excellent activity for older people, because it relieves any stress on joints and still promotes good activity levels. Besides the exercise benefit, being active in sports can improve coordination and flexibility, and can even be socially fulfilling.

Become Involved as a Volunteer

The first thing that happens when you or your elderly loved one volunteers for any kind of community service is that you begin thinking about the welfare of others, and focus less on any problems you yourself might have. As an example, if your elderly loved one recently lost a spouse or a close friend, that could trigger an extended period of grief and withdrawal. One of the best ways to curtail this potentially damaging situation is to encourage your relative to become active in volunteering, and draw them out of self-pity and sadness. This is a great way to establish a real sense of purpose for your senior loved one, to give him/her a chance to show off their talents, and to feel good about themselves.

Artistic Pursuits

Many older people had some kind of hobby in their younger days that they were really good at, for instance sewing, painting, baking, or maybe even writing. Senior years are a great time for re-discovering those talents, because they can revive pleasant memories of those former talented times, and they can rekindle a sense of self-worth and personal ability. Even if your loved one had no such hobby as a youngster, it would be a great idea to start one and become really immersed in learning a new skill. This can literally provide endless hours of rewarding activity, and it’s no exaggeration to say that it can become a pretty exciting part of a senior’s life.

Caring for a Pet

All kinds of studies have been conducted and have confirmed the fact that caring for a pet produces increased levels of beneficial hormones in the caregiver, and elevates the sense of well-being as well. Being involved with the care of a cat, dog, or other domestic animal can lower stress and blood pressure levels, and can banish feelings of depression very effectively. Phoenix Health Care professionals encourage home caregivers everywhere to consider the possibility of providing your elderly loved one with a lovable pet that can literally change the life of a senior.


How exercise may help with slow Parkinson’s

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A new study published in JAMA Neurology this week has the potential to dramatically impact one aspect of senior health care: Parkinson’s disease. Clinical trials showed that those who have been recently diagnosed with Parkinson’s disease may be able to dramatically reduce its progression through strenuous treadmill exercise. Alternatively, less strenuous exercise for those who have Parkinson’s does not stop its progression.

Parkinson’s Disease and Its Challenges

Parkinson’s disease, a progressively degenerative neurological disease involving motor control problems, so exercise can be potentially dangerous. Though the symptoms of Parkinson’s disease can be controlled by medication, it is currently incurable, and the drugs used to manage the disease eventually lose their efficacy over time.

How exercise may help with slow Parkinson's

Because medications will ultimately fail patients, researchers have been looking for new solutions in symptom management, with exercise being one of the treatment options. What’s promising about these findings is that if Parkinson’s is caught early enough, and exercise is used as an intervention in Parkinson’s beginning stages, the disease may not only be slowed down significantly and delay the use of medication, but exercise may change the trajectory of the disease altogether, postponing the worst symptoms.

Studying Exercise as a Treatment Option in Clinical Trials

Researchers from institutions such as Northwestern University and the University of Colorado’s Anschutz Medical Campus investigated whether exercise would be a viable treatment option for Parkinson’s. Although there were animal studies which have shown the results of exercise on Parkinson’s in rodents—a reduction in symptoms and a delay in physical deterioration—those results were not yet shown in humans.

Other forms of exercise and physical activity, including cycling, dancing, and boxing, may have shown promise to help those who are suffering from Parkinson’s, but the studies had inconsistent results as well as used multiple kinds of exercise instead of measuring and comparing specific exercises.

And that’s what this study did in a Phase II clinical trial, using exercise as a treatment in comparison to medication, measuring the efficacy and safety of exercise in different doses. In this study, the researchers recruited 128 women and men with Parkinson’s diagnoses within the last five years. No one had been exercising regularly nor had they been taking medication for Parkinson’s symptoms.

It’s worth noting that the study was not designed to show the effectiveness of intense exercise in comparison to moderate exercise. But what has been surmised from this study is that strenuous exercise increases blood flow to the brain, which in turn slows brain deterioration and boosts overall brain health.

What’s needed now is Phase III clinical trials to test this hypothesis out. But while that study is being organized, a high-intensity exercise routine may be something for those who have recently been diagnosed with Parkinson’s disease. If you or a loved one has been recently diagnosed, consult with your physician first before embarking on any exercise routine.

If you are looking for senior health care or home care in the Phoenix area, contact us today. We have home health care options that can be tailored to your needs and budget.


How to age gracefully

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Aging doesn’t have to be something to dread or fear.  Although our bodies and minds do change over time, you can age with grace and have some fun while you’re at it. Here are a few tips to stay forever young and to improve your health care.

Live Well

This may go without saying, but maintaining a healthy lifestyle is one surefire way to age well.

This involves avoiding unhealthy habits such as excessive salt, sun exposure, and watching television, any smoking, and drinking too much.

This also involves embracing healthy habits such as regular exercise, keeping your blood pressure on target, getting enough rest every night, and maintaining a healthy weight and cholesterol levels.

Stress can age you prematurely, so try to keep stressors at bay through self-care practices such as exercise meditation and seeking support from a mental health counselor or psychologist.

How to age gracefully

Give Your Brain a Workout

Keep your mind agile with brain games such as crossword puzzles. Even if you or a loved is in their 70s or 80s, taking up mentally-stimulating activities can slow and reverse the mental declines that typically come with aging.

It’s not just puzzles that can keep a brain fit. Believe it or not, blogging can be helpful. Sharing your life experience and the wisdom you’ve gained in a blog can help you with both active and passive thinking.

Soak Up the Sun

Although increased skin exposure to the sun will increase your chances for skin cancer, you don’t have to be out for long to get the vitamin D that your body naturally creates through the sun.

Vitamin D is good for strong and healthy bones, but it also helps your immune system, increases calcium absorption, regulates the growth of cells, and protects from certain cancers, bone diseases, and diabetes.

It can be easy to get your daily dose of vitamin D (400 IUs) from a supplement, or from fatty fish, fortified milk, and eggs. But it you can typically get a day’s worth of vitamin D from spending just 20 minutes day outside.

Note: the more melanin you have, the longer you will need to be outside–but even getting outside every day for some needed fresh air can do wonders for your health and mood.

Fill Up on Folate

Folic acid isn’t just for pregnant women. Studies have shown that low levels of folate can increase your risk of diseases such as depression and dementia.

You can get folate quite easy from your diet by adding beans, dried peas, citrus juices and fruits, and green, leafy vegetables.

If you’re not sure if you have low folic acid levels, some symptoms include forgetfulness, headaches, digestive issues, and irritability.

Stay Positive

You know how the saying goes, “You’re only as young as you feel.” If you’re dreading aging, then that’s what you can easily focus on. Studies have shown that what can better predict how healthily you age is your resiliency, your attitude, and your stress response—more than disability or physical disease. Even in the dark clouds of your challenges, you can find a silver lining.

Taking care of an aging parent or loved one can be a stressful experience. But you do not have to endure it alone. We take senior health care very seriously, and as one of the top home health care companies Phoenix, you can rely on our expertise and professionalism for your health care needs. Contact us today to learn more.


Seniors, Caregivers and the End of Daylight Savings Time

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Handling the End of Daylight Saving Time

When Daylight Saving Time ends, and we return to standard time, it’s a struggle for everyone as we try to adjust to earlier sunsets and earlier sunrises and less sunlight overall. It can be quite disorienting.

Seniors, Caregivers and the End of Daylight Savings Time Send Bonus

The Benefit of Routines

Anyone who thrives on routine will see their daily schedules be disrupted. With in-home caregiving, it is no different. Planning not only helps caregivers, but it helps elders to maintain their independence in a stable manner. As we grow older, we rely on the stability of our routines more and more. So switching to standard time can be disruptive.

Sundowning

Although there is the perceived benefit of getting that hour back that we gave up, for those who are suffering from dementia or Alzheimer’s, this switch back can increase the symptoms of sundowning. Also known as late-day confusion, people with this condition will become more confused and agitated in the late afternoon and evening. Usually this occurs with people have mid-stage to advanced dementia.

Making Some Adjustments

To help older people who experience sundowning, planning can help reduce this condition. Seniors can be eased into standard time before Daylight Saving Time ends by incrementally adjusting one’s routine along with the daylight hours.

Another way to help an older loved one’s circadian rhythms ease into standard time is to add small naps or some quiet time for several days after the switch is made.

Yet another method can be the use of medication or dietary supplements. Since seniors are usually taking some sort of medication already, it’s imperative that you consult with his or her doctor before adding any new medications or supplements to their regimen.

Studies have shown that light therapy can help with sundowning symptoms and adjusting one’s circadian rhythms. This involves using a full-spectrum fluorescent light about three feet away from your loved one for a couple of hours every morning. The Alzheimer’s Association also suggests to brighten the lights in the home whenever an elder is feeling agitated or confused. Light therapy can also help with Seasonal Affective Disorder (SAD).

Keeping active during the day is another way to help reduce the symptoms of sundowning. One trigger for late-day confusion is fatigue. Then if there’s too much sleeping or dozing during the day, then that can result in having trouble falling asleep when it’s bedtime. A walk in the park or cleaning some space in the home to dance are two examples of activities that can improve sleep quality as well as boost their physical health.

Other methods for adjusting to standard time include adjusting eating patterns (e.g., no heavy meals in the evening), reducing stress, making sure he or she feels comfortable and safe (e.g., a favorite shawl or blanket, family pictures), monitoring behavior, and finally–making sure that you as a caregiver are taking care of yourself.

Our Phoenix home health care professionals can assist you with more advice or any questions you may have about home health care. For more information about MD Home Health, our services, experience, or rates, please call (602) 396-5742 or fill out our contact form. We look forward to hearing from you.


Home Health Care to be Revolutionized with Smartwatch Technology

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Watches are in and they are no stranger to helping people out; especially home health care patients. It seems as though necklaces aka life alert systems are a thing of the past thanks to Samsung and their recent partnership with Reemo Health, a senior health technology company. Originally set out to improve the quality of home health care for senior patients in usability, heart rate monitoring, body movements, and GPS location. This partnership that started two years prior has now blossomed into a device that not only works well for care receivers, but now care givers. With alerts and status reports on patients wearing the devices, the new system is set to prepare all home health care givers for whatever curveballs their patients may inadvertently “throw” at them.

Home Health Care to be Revolutionized with Smartwatch Technology &

The absolute last thing Reemo Health wanted to do was to place another burden upon the shoulders of care givers when navigating their ways through the sometimes rough seas of home health care. According to Home Health Care News, “health care providers can examine the wearer’s data, including their activities and conditions prior to a hospitalization or fall. That retrospective data can help determine what happened and how providers can prevent the occurrence, keeping the patient at home. The smartwatch data can also be integrated on an electronic health record.” Teaming up with Teradata, a leading data and analytics solutions provider, the smartwatch device is already being utilized all over the country.

The trick with the device however is ensuring that patients and seniors will continue to use it and find it easy to understand; which is never a guarantee. By not requiring phone pairing through Bluetooth and allowing the device to be user-ready straight from the box, Reemo has attempted to make this transition as easy as possible for seniors. Flirting along the lines of Life Alert, Reemo decided to partner with ADT tp “provide a simple-to-access 911 service” through the simple push of a single button. ADT has proven to be so helpful that they are even able to determine whether the patient is in need of an ambulance or just simply need to connect with a family member immediately.

Originally the device was set to offer much gesture control “the ability to turn off lights, adjust thermostats and perform other simple tasks with the waive of a wrist.” Apparently, the users found these functions unnecessary which led to the evolution of these features into similar and same algorithms created that enhance the quality of movement. What once started out as a device intended to simplify home health care for patients has now evolved into a two-way-street for all in the industry. It is the company’s intention to provide quality home health care through the usage of the smartwatch to better the experience of health care for all.

 For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


Home Health Care to Get “Uberized” in the Future: What Does This Mean?

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Improvements in technology seem to be bettering the quality of everything in life these days when it comes to convenience and control. In an attempt to “uberize” the healthcare system, well-known company Axxess, intends on appealing to the convenience of those that lack quality healthcare. Claiming it’s an “innovative new solution,” according to PRN Newswire, the company hopes to bridge existing gaps in home health agencies with AxxessCARE. As the first and “only software provider to provide native mobile apps for both iOS and Android services,” the platform is anticipated to revolutionize through not just patient convenience but staffing as well.

Home Health Care to Get "Uberized" in the Future: What Does This Mean?

The conditional state of this industry seems to lead a high turnover rate lacking closure when it comes to quality. President and CEO of Axxess, John Olajide agrees, stating “agencies consistently identify staffing among their major challenges. Through AxxessCARE they will be able to extend their staffing capabilities with access to qualified clinicians to meet patient needs. At the same time, clinicians will enjoy a more convenient way to work.” A win-win for both sides, they have created the application easy-to-use for all patients and employers alike. Organizing the entire process behind home healthcare, the application will allow clinicians to visit homes after proper background checks and license confirmations are approved. Based on the case’s information per patient, the agency will be able to properly implement the correct clinician for the job that has a schedule complimentary to the patients in need.

During the next few months, the program will be implemented into local Dallas-Fort Worth areas to perfect every inch of the process and concepts behind the potentially helpful feature. On the clinician side of things, it’s as simple as applying to the network to access visits that work with their schedule, locations, and rates. Once their specifics have been entered into the system, the app will alert them of cases that work with their preferences as far as pay too. In addition to bringing work to the doctors, it also documents every single case on file to refer back to if anything goes awry in the process of treating the patients. This program even supplies and figuratively reaches as far projected earnings.

The company believes to have thought of everything in prepare for the application’s launch coming in the next few months. “We’re confident AxxessCARE is going to revolutionize the delivery of home healthcare in the same way Uber has transformed the transportation industry,” said Olajide.

In an industry that seems to be so unforgiving at times, Axxess is known as a safe haven to all home health companies. It is the fastest growing home health care technology company that has improved American quality care for over 2 million patients, trusted by over 7,000 organizations. It is nice to know that people about the people behind the scenes here at MD Home Health. Don’t you agree? Post in the comments below to share your opinion on the pending application and if you think it will truly improve the quality and overall convenience of home healthcare.

For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


The Benefits of Exercise and an Active Lifestyle

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May is National Sports and Physical Fitness month. Now is a great time to spread awareness of the many benefits provided by engaging in an active lifestyle. Many Americans don’t get enough exercise in their day to day lives. An active lifestyle can improve your mood, promote social interaction and even increase the longevity of your life. If you are someone who is not getting enough physical activity, here are a few reasons why now is great time to make some positive changes in your life.

Make Small Changes

Don’t set yourself up for failure when starting to make changes to your lifestyle. It’s not always easy to break out of comfort zones. Set small goals first, and make small accomplishments. Encourage family and friends to join in your physical activity, like taking a walk together or going for a bike ride. Getting active is a great way to build lasting friendships and build a sense of community. Communities can work together to create opportunities for everyone to be lead a more active lifestyle.

Improved Heart Health

Heart disease and stroke are leading causes of death in the United States. However, just two and half hours per week of moderate aerobic workout can improve you heart’s health and lower your risk for cardiovascular disease and stroke. Maintaining a regular active lifestyle can also improve your blood pressure and cholesterol levels.

Improved Mood and Mental Health

Regular physical activity can reduce the risk of depression. It can also help keep your cognition skills sharp as you age. Sharper motor skills can reduce the risk for falls and injuries. An active lifestyle can help boost endorphin production in the brain, resulting in a happier mood. An active lifestyle can even help you sleep better naturally as well.

Control your Weight

Scientific evidence shows that physical activity can help manage weight gain over time. The exact amount of physical activity varies from person to person. However, an average of 150 minutes per week of moderate aerobic exercise and a healthy balanced diet is a great recipe to manage caloric intake and manage your weight.

There are many health benefits of exercise, and even more creative ways to engage in some form of physical activity. Even for individuals who are home bound or have physical limitations, Phoenix home health care professionals provide a variety of in home physical therapy and training. For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


7 Ways Gardening Can Extend Your Life

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In honor of April being National Garden Month, and this beautiful spring weather, we’d like to share some of the amazing health benefits gardening can bring into your life. Gardening is so healthy that it could, in fact, add years your life. Here are some of our favorite health benefits one can gain from the healthy hobby of gardening.

Improves Brain Health and Reduces Alzheimer’s Risk

A study conducted on the long-term effects of gardening on the brain found that daily gardening was the single most effective activity in reducing the prevalence of dementia by 36-47%. This is likely due to the various health benefits the act of gardening brings, such as increased strength, endurance, learning, dexterity, sensory function and problem solving skills.

Improves Self-Esteem and Lowers Stress

There was a Dutch study conducted that showed the cortisol (stress hormone) levels of those who gardened for 30 minutes, vs. those who read for 30 minutes. The study found that those who gardened for 30 minutes had much lower cortisol levels, and much higher self-esteem levels than those who read.

Reduces Risk for Stroke and Increases Heart Health

A study conducted in Stockholm found that regular gardening reduced the risk for stroke in those over the age of 60 by 30%. For those who may have physical difficulties or need home health care, bending or leaning over to garden may present some problems. This is an easy fix through incorporating raised garden beds. It is also a healthy idea to expose your skin to the sun without sunscreen for 10-15 minutes per day in order to absorb your daily dose of Vitamin D. This is another factor in reducing heart disease and other issues associated with heart health. It’s also best to conduct gardening sessions in smaller time segments than doing it all at once, as sitting is another cause for poor heart health.

Reduced Depression Symptoms and Improved Mental Health

There are a variety of factors associated with gardening that can help stimulate one’s mental health. These factors include physical activity, sunlight, being surrounded by nature, the satisfaction one gets from a job well done, and the cognitive stimulation it provides. For the best mental health benefits associated with gardening, keep a garden that has a balanced mix of plants to nourish all of the senses, such as food-producing plants, flowers for visual appeal and nicely scented plants.

Regulates the Immune System

The immune system is elevated due to the Vitamin D absorption gardening brings. It is also boosted when one decides to forego the gardening gloves, and get their hands dirty. Gardening dirt contains nutrient bacteria or “Mycobacterium vaccae”. This bacterium has shown to improve common symptoms of a weak immune system, such as asthma, allergies and psoriasis.

Better Nutrition

There’s nothing healthier than growing your own vegetables. So long as you use healthy soil, lay off the pesticides, and eat plenty of fresh fruits and vegetables from your garden when they are ripe, you will be greatly increasing your health on numerous levels. It’s also a cost-effective solution to purchasing expensive organic produce at your local store, farmer’s market, or co-op.

Being Surrounded by Green Plants Adds Years to Your Life

It’s no secret that being surrounded by nature and green spaces can benefit our physical and mental health.  A couple of studies conducted by the CDC and Michigan State University found that small increases of 10% in green space surrounding a person’s location of home could increase their life by a number of years.

This just goes to show how important gardening and being outdoors in nature is for our well-being. If you’d like more information on health care in Phoenix, finding a caregiver to assist you in gardening, or getting more active outdoors, we are here for you.  For more information on our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


March is National Nutrition Month

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March is National Nutrition Month, which is an education and information campaign created annually by the Academy of Nutrition and Dietetics. This year’s theme strives to help people manage their weight successfully and reduce their risk of chronic disease while promoting general health. Consuming fewer calories, getting daily exercise and making educated food choices are part of this year’s goals. There are many easy ways to engage in a healthy lifestyle.

Cut the Calories Without Going Hungry

 Cutting down on calories is an easy way to feel better and prevent unnecessary weight gain. There is more to reducing caloric intake than just simply  “eating less.” Making simple choices in what foods you eat is easier than depraving yourself from eating. Eating plenty of fruits and vegetables over processed snacks and red meat is a healthy way to cut calories. Snacking on fruit before every meal is a great way to reduce cravings and eat more sensibly at meal time. Try an apple 15 minutes before lunch to curb a ravenous appetite.

Daily Exercise

 Daily exercise is important for a healthy cardiovascular system. Elevating your heart rate for 20 to 30 minutes a day is a clinically researched way to promote heart health. If you are someone who needs home assistance, one of our processional caregivers would be glad to assist you with an exercise routine. Strengthening therapy is just one of many medical services provided by our Phoenix home health care professionals.

 Informed Decisions

 Making educated food choices is important to a healthy lifestyle. Make sure to know your body’s caloric and nutritional needs by talking to your doctor or a health care professional. Eating organic food is a great way to provide wholesome nutrition to your body without the risk of contamination from toxic pesticides. Eating a plant based diet is also a great way to cut down on calories and give your body the nutrition it needs. Cut down on processed and packaged foods and stick to the ones that can be found at local farmers’ market.

Cutting calories, daily exercise and making informed decisions when buying food are all stepping stones to a healthy lifestyle. The food we eat is directly connected to how we feel and the health of our bodies. Let this National Nutritional Month be an inspiration to start some new healthy habits. To find out more about our Phoenix home health services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.


Why Fall Prevention is So Important

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February is National Senior Independence Month, and while many are doing their part in promoting healthy living, caregiving and exercise, it is equally important to stress the risk of falls, and to join in promoting fall prevention this month. According to the CDC, one out of every three adults age 65 and over falls each year. Falling is also the leading cause of accident related deaths for this age group. This makes falling one of the single highest threats to the independence of seniors. It is for this reason that we are going to dedicate an entire blog post to the topic of fall prevention this month; in spreading awareness, and helping prevent accidents, while promoting senior independence.

Important Statistics

According to the CDC, falling is a serious and costly issue facing those 65 and older, and their website has listed the following shocking statistics:

  • 1 of 5 falls causes a serious injury–broken bones or a head injury.
  • Over 300,000 seniors are hospitalized annually for hip fractures.
  • Nearly 3 million seniors are treated in the ER for injuries resulting from a fall.
  • Over 800,000 seniors are hospitalized yearly for fall injuries. Hip fractures and head injuries are the most common.
  • Over 95% of hip fractures are caused from falling, and usually onto one’s side.
  • The most common cause for traumatic brain injuries is falling.
  • The annual cost incurred from fall injuries is $31 billion. 2/3 of this results from hospital costs.

After a Fall

After a person falls, they are likely to suffer from broken bones. Common breaks from falling include wrists, arms, hips and ankles. They may also suffer a head injury. Head injuries can be serious, and medications such as blood thinners can make them even more dangerous. If a senior has hit their head, they should see a doctor immediately to rule out brain injury. Even if the senior has fallen and was lucky enough to escape serious injury, a fall can have debilitating mental effects that could cause the person to become fearful of falling again. This is likely to interfere with their normal daily routines, and cause them to become less active. Being less active is only going to increase their risk of a future fall more in the long run, so a good therapist may be essential after a loved one has experienced a fall.

Risk Factors

The Center for Disease Control has identified the following factors for increased risk of falling. Most falls are the result of a combination of risk factors, and the more factors someone has, the higher their risk of experiencing a fall.

  • Vitamin D deficiency
  • Weak lower body
  • Troubles walking or balancing
  • Foot pain, or poorly made footwear
  • Medications that affect one’s balance (over-the-counter or prescription)
  • Home hazards
    • Uneven or broken steps
    • Lack of handrails next to stairs or in the bathroom
    • Throw rugs or clutter that one may trip over

Fall Prevention

The best way to help your loved one to prevent a fall is to evaluate their risk first in their home, and second with their medical doctor. You may want to ask a Phoenix home health care professional to evaluate your loved one’s home. You may even want to hire a Phoenix home care provider to visit the home of your loved one on a regular basis to clean, or assist them during daily tasks that open them up to greater risk for falling. Your doctor can help you find ways to reduce fall risk around the home, and you may want to review the medications your loved one is taking, and add a vitamin D supplement into their daily diet. The biggest factor in reducing the risk of falling is exercise. Tai Chi is great for helping increase lower body strength and balance.

For more information on preventing falls, our services, experience, or rates, call (602) 396-5742 or fill out our contact form. We look forward to serving you.