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Healthy Summer Snacks to Help Keep You Hydrated, Cool and Slim
Summer is right around the corner. Many people associate summer with cold beers and hanging out by the pool to keep cool. However, the foods you eat can have a large effect on how you feel in the heat as well. Some foods are believed to cause warming or cooling effects in the body. Eating […]
Natural Ways to Fight Depression This May
Depression is the most common form of mental illness. As much as 26% of the adult population in the United States suffers from depression. Since 1949, Mental Health America has observed that May as Mental Health Awareness Month. Mental Health America is focusing this month on risky behaviors that can increase the risk of, or […]
The Benefits of Exercise and an Active Lifestyle
May is National Sports and Physical Fitness month. Now is a great time to spread awareness of the many benefits provided by engaging in an active lifestyle. Many Americans don’t get enough exercise in their day to day lives. An active lifestyle can improve your mood, promote social interaction and even increase the longevity of […]
7 Ways Gardening Can Extend Your Life
In honor of April being National Garden Month, and this beautiful spring weather, we’d like to share some of the amazing health benefits gardening can bring into your life. Gardening is so healthy that it could, in fact, add years your life. Here are some of our favorite health benefits one can gain from the […]
8 Ways Pets Improve Our Health
If you ask any pet owner who their best friend is, they just might name one or several furry little friends. Scientists, doctors, and therapists all agree that having a pet is beneficial to both your physical and mental health. Not only do pets help keep us on our toes, entertain us, bring laughter and […]
3 Healthy Tips to Help You Spring into Spring
Spring is in the air, and what better time than now to consider some healthy lifestyle tips to help you feel your best and enjoy the warming weather. Whether you are a professional caregiver or a person in need of Phoenix home care, a healthy lifestyle is always something to consider. It can be easy […]
March is National Nutrition Month
March is National Nutrition Month, which is an education and information campaign created annually by the Academy of Nutrition and Dietetics. This year’s theme strives to help people manage their weight successfully and reduce their risk of chronic disease while promoting general health. Consuming fewer calories, getting daily exercise and making educated food choices are […]
Why Fall Prevention is So Important
February is National Senior Independence Month, and while many are doing their part in promoting healthy living, caregiving and exercise, it is equally important to stress the risk of falls, and to join in promoting fall prevention this month. According to the CDC, one out of every three adults age 65 and over falls each […]
February is National Senior Independence Month
February is a month that is dedicated to celebrating senior independence, and putting a bit of extra time into promoting and assisting a senior in your life in any way that helps with their independence in staying at home, while receiving the care that they need. As caregivers and Phoenix home health care professionals, we […]
Hiring a Caregiver Can Make 2017 Your Best Year Ever
Now that 2017 is here, many of us are trying to make fresh, new starts. It’s never been a better time to ask for a bit of extra help with the things you simply do not have time for, or maybe need some extra assistance with from time to time. That is why 2017 is […]